Post
by Miss Emerita » Fri Sep 15, 2023 11:55 am
It would be helpful to know how rested, or unrested, you felt after each of these nights. Could you let us know?
Using the zoom-in feature of the SleepHQ charts, I can see that a fair number of your OAs appears to be you holding your breath during a period of arousal from sleep. Because you're not truly asleep, I'd suggest you discount these.
Your pressure goes up in response to the flow limitations, which at times are heavy. Some people are not at all bothered by FLs; others are.
You are doing a fair amount of leaking. Do you know how it comes about? Do you suspect that leaks wake you up?
I would suggest introducing some EPR to see how the FLs respond. So try raising your minimum to 9, and set EPR at 1. When you exhale, your pressure will drop by 1; by the same token, when you inhale, it will increase by 1.
There's a fair amount of experimentation involved in finding optimal settings, so I hope you can bear with this. Meanwhile, do let us know how you've been feeling.