kidchameleon wrote: ↑
Sun Jul 10, 2022 5:20 pm
I realize now rushing all of this will just make it take even longer.
We don't sleep the same each night, every night and it is entirely possible that what works great one night won't work so great for 2 night and then work great for 3 nights. We just don't know if what we are seeing is a trend or pattern or just a fluke.
If you continue to want to change something for tonight based on last night's results you will drive yourself crazy.
At a MINIMUM you should refrain from changing anything for at least 7 nights...preferably 14 nights (unless results are horrible is the only time I don't tell people to give it some time).
I know there is that little devil on your shoulder whispering "just change this and you will feel better" but he's lying.
Don't listen to him.
Pick something that gives you good results and you sleep decently with it and give it at LEAST a week. Don't change anything...not EPR...not anything. You are bouncing around all over the place and not giving the brain/body a chance to ever adjust to the new way of doing something. There is a lot of truth in the old adage "give it time"....I know it's hard to do but you just have to do it. The brain and body just has to be given time to adjust.