Re: new to everything
Posted: Thu Mar 18, 2021 8:46 pm
the reason I posted just the columns was more to show basic numbers and not needing advice/explanation on the actual data. I've been feeling horrible ever since upping from 4. Even just 4.4 was causing me to feel "off". Was I feeling amazing with just four? No. But I did notice that while the mask is a pain in the ass to deal with those first two nights, I did go out and grocery shop plus hang out with family which I've been too anxious and miserable to do. I've had my settings upped for four nights so I'd rather just go to original. The AHI was climbing up from .10 to 90 to 1.82 on the last night of changing my settings. My lungs felt awful in the middle of the night on 6 as well. I noticed I was dreaming a ton those first two nights as well and ever since changing the numbers, I've not dreamt or felt like I've really been sleeping. So not about the numbers, it was more me confirming to myself as to why I could be feeling badly.zonker wrote: ↑Thu Mar 18, 2021 6:42 pmgor-ram it! i'm tired of thinking i've replied to something only to find out i apparently didn't hit submit.snowgolum wrote: ↑Thu Mar 18, 2021 12:08 pm
first two nights- https://ibb.co/z645pK3
last two nights with new settings-https://ibb.co/hRGGgsx
grrrrr.....
short answer; i'm glad your ahi is down. this is why it's important to have actual data.
however, there is more to ahi than just getting low numbers. it's more important that you feel good at whatever ahi you have.
and you may want to start cultivating the habit of posting your charts just the way i advised earlier. no matter what your ahi, you'll need to keep track of events.
meanwhile, please stay at your current settings for another 2-3 nights, just to make sure it sticks. don't be surprised if you don't get the same numbers again.
good luck!!