Re: 12 Year old study claims "Mild OSA should not be treated." Thoughts?
Posted: Wed Aug 14, 2019 1:11 pm
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A very wise move.jnk... wrote: ↑Wed Aug 14, 2019 1:26 pmMy posts are works of fiction. Names, characters, businesses, places, events, locales, and incidents are either the products of my imagination or are used in a fictitious manner. Any resemblance to actual persons, living or dead, or actual events or actual facts are purely coincidental.
I post the above for use the next time one of my posts gets on Granny's nerves.
I'm pretty sure that that post got on Granny's nerves.jnk... wrote: ↑Wed Aug 14, 2019 1:26 pmMy posts are works of fiction. Names, characters, businesses, places, events, locales, and incidents are either the products of my imagination or are used in a fictitious manner. Any resemblance to actual persons, living or dead, or actual events or actual facts are purely coincidental.
I post the above for use the next time one of my posts gets on Granny's nerves.
Anecdotal, but Roger Federer takes a 2-hour mid-afternoon nap every day (+ 10 hours at night!) and he's one of the highest performing people on the planet.ChicagoGranny wrote: ↑Wed Aug 14, 2019 12:57 pmIt could be that book you read telling you to take two-hour naps.
elavi001 wrote: ↑Tue Aug 13, 2019 4:30 pmWhy are you limiting nap lengths to 15 minutes? Naps are beneficial for up to 2 hours in duration.
viewtopic.php?f=1&t=176503&p=1318659#top
Roger is not whining and griping.
For everyday people, taking sporadic naps longer than 30 minutes can disrupt nightly sleep and affect metabolism. But for athletes, who eat and exercise a ridiculous amount, napping can play a role in performance.--https://www.espn.com/blog/playbook/tech ... o-athletes
What are you trying to say! That I don't exert as much energy as a professional athlete? I will have you know that it is 14 steps from my recliner to the fridge! That also includes a flight of stairs with 4 steps!!! Geez! the athletes are in better shape syndrome is strong in this one!jnk... wrote: ↑Wed Aug 14, 2019 4:22 pmFor everyday people, taking sporadic naps longer than 30 minutes can disrupt nightly sleep and affect metabolism. But for athletes, who eat and exercise a ridiculous amount, napping can play a role in performance.--https://www.espn.com/blog/playbook/tech ... o-athletes
Youre gonna trust some random Zach McCann over the lead authority researcher on naps Sara Mednick PhD?jnk... wrote: ↑Wed Aug 14, 2019 4:22 pmFor everyday people, taking sporadic naps longer than 30 minutes can disrupt nightly sleep and affect metabolism. But for athletes, who eat and exercise a ridiculous amount, napping can play a role in performance.--https://www.espn.com/blog/playbook/tech ... o-athletes
Ahh got it. So If you whine and gripe, naps are bad for you. If you are calm and collected, naps are good for you. Brilliant conclusion!
IN YOUR HEAD...elavi001 wrote: ↑Wed Aug 14, 2019 7:03 pmYoure gonna trust some random Zach McCann over the lead authority researcher on naps Sara Mednick PhD?jnk... wrote: ↑Wed Aug 14, 2019 4:22 pmFor everyday people, taking sporadic naps longer than 30 minutes can disrupt nightly sleep and affect metabolism. But for athletes, who eat and exercise a ridiculous amount, napping can play a role in performance.--https://www.espn.com/blog/playbook/tech ... o-athletes