Re: Delta even deeper?
Posted: Fri Dec 08, 2006 11:28 pm
I have several of Dr. Thompson's CD's they are great, even have one loaded on my ipod, yes they do seem to help, there are a ton of them at Barnes & Noble stores, you can sample and listen to them if you want (just don't fall asleep with the headphones on, my B&N has a Starbucks inside so you can listen to it longer).Miss Sandman wrote:I was searching tonight for comments about the deepness of our sleep. I am getting to REM quite well, and sort of remembering (so I know I got there and came out...)
I have trouble in the early AM getting back to sleep after "my bathroom break". I bought a CD called Delta Sleep System and by night 2 I was getting 8+ hours; getting back to sleep and staying asleep longer by night 4. Anyone else try this method to stay asleep longer? I just turned it on when I was going to bed, and turned it on about 4AM again. It says it's ambient sound frequencies, It also helped the 1st night falling asleep...it was very soothing and rhythm like.
http://store.relaxationhosting.com/brainwave-music.html
I think those that have RLS or PLMD should also try this maybe it would put them in a deeper sleep where their limbs would stop moving.