MS Band Sleep Tracking
Posted: Sat Nov 07, 2015 8:34 pm
No too long ago I purchased a Microsoft Band fitness monitor that has a function to track sleep quality. The reports seem to be helpful. Here is a recent night where my cpap report almost 6 1/2 hours of sleep but the tracker says it was really just over 4 hours. Needless to say I felt really crappy the next day.
The little orange bars are me being awake or almost awake during the night.
I'm concentrating now on getting the actual sleep time above 7 hours a night. I've had a few recently and do fell much different when that happens.
The little orange bars are me being awake or almost awake during the night.
I'm concentrating now on getting the actual sleep time above 7 hours a night. I've had a few recently and do fell much different when that happens.