Pugsy wrote:FlyingMoose wrote:Is there anything else possible to do about pain caused by sleeping position that goes away mostly but not totally over time?
I don't know of what to offer. Sitting here scratching my head because the usual idea "change sleeping position" also has its drawbacks.
1. Can you describe the chest wall discomfort in terms that I might be more familiar with?
2. Like have you ever had costochronditis or pleurisy?
3. Is your chest wall discomfort made worse by inhale or exhale? Or is it simply there and any movement, not associated with breathing, will cause the discomfort?
4. Is the discomfort localized to a specific area of the chest...front, back, side?
5. Is the discomfort still present when you go to bed at night or did it fade away during the day? If it did fade away, about how long before it fades away? Is it much worse when you first get up in the AM and then fade to a dull roar after a couple of hours?
6. Just how long has this been going on...meaning when did you start cpap therapy?
7. Do you have any other health issues that might impact the respiratory system....like lung issues, COPD, etc?
8. Do you cough frequently for some reason or other?
9. Have you tried some sort of NSAID to see if it helped or not?
10. Do you have a history of arthritis in your spine?
1. It is very generalized and diffuse, symmetrical left-to-right, my whole chest but not my belly. If I sleep on my side it tends to occur on the other side only, plus my neck.
2. No, but I did have myocarditis. The pain from that was more localized. It was in different areas at different times, but it was always a smaller area at any given time. My cardiologist is of course aware of this, and says that it would not continue to cause pain after it has resolved (many months before I started CPAP, I was diagnosed by him with OSA during a follow-up). I wasn't having pain when I started CPAP, it occurred starting the first night, and as I said, if I skip a night it goes away.
3. It is made worse by inhaling. If I inhale with my diaphragm instead of my chest, this does not occur. Since the CPAP pressure changes the point of equilibrium of my lungs (the amount of air when muscles are at rest), perhaps it is caused by breathing into my chest all night against the weight of my body. Or just from not moving all night. Also it gets worse if I move in a way that stretches the muscles ("puff out my chest").
4. If I lay on my stomach, it is in the front. If I lay on my left side, it is mostly on the right, and if I lay on my right side, it is mostly on my left. If I lay on my side it also includes my neck on the opposite side.
5. It is generally worse in the morning, and goes away almost, but not completely, during the day.
6. I have been on CPAP about 7 months now.
7. According to the pulmonologist, I have mild asymptomatic asthma. I have never had an asthma attack, and I think the test may have been done incorrectly. She refused to re-run it, and my insurance has reset now so I would have to pay for it.
8. No.
9. I will try that next time it is bad.
10. No. I have had some possible arthritis in one knee, but not recently.
Things I was thinking I could try:
1. Sleeping on my back (if I can get to sleep, and may need to increase the max pressure).
2. I ordered a nasal pillow mask to try. I tried in the past without success but will try again.
3. I could set an alarm and change position every few hours, but this won't be good for my sleep quality.
4. Besides front and side, I have tried the falcon position, in which I had both the pain and the aerophagia. I will also try more of a fetal position on my side with my head tucked down to prevent aerophagia. I tried that last night and it prevented the aerophagia but I got the pain even thought I wasn't sleeping on my stomach.
Are there any other specialized sleeping positions besides the Falcon?