But during the last two nights, when the great numbers finally appeared, I was extremely dizzy in the morning—about 7.5 on a 1-to-10 scale. On the other nights, I always felt like "I didn't sleep well," so I kept reading the forum and making adjustments. Now that I finally have great numbers, I feel so dizzy that I'm almost ready to quit PAP therapy.
Last two nights: (flow limitation does not show in OSCAR for Bipap S mode, but manualy zooming it's very low)


So, very low numbers.
For context:
In 2010, I did a sleep study when I was 23 years old:
- 0 AHI, RERA 10.8, and they had a different metric for "brief awakenings per hour": 33.4/h
- SpO2 min 97%, SpO2 max 98%, PML 13.5
No PAP therapy was given.
After 14 difficult years...
In 2024, I had another sleep study:
- 17.8 AHI, with 35.8 AHI during REM and 13 in non-REM
- SpO2 min 91%, SpO2 median 94%, PLMS 3.3, Bruxism 8.5/h (14.7/h in REM)
**Current Settings:**
- BiPAP-S mode
- EPAP: 3
- IPAP: 6.6
- PS: 3.6
I found that EPAP 3 just solves my apneas and hypopneas.
- With PS 4, I started having lots of Clear Airways events.
- With PS 3.6, using a medium trigger and cycle, I still had many clear airways.
- With PS 3.6, trigger set to "Very High" and cycle to "Medium," the clear airways seemed to be resolved.
I started with APAP and was experiencing lots of flow limitations. EPR 3 helped a lot, but didn't completely solve the problem, so I moved to BiPAP. PS levels of 2.2, 2.8, and 3 didn't resolve the flow limitations either.
I'm thinking I might be experiencing a mix of hyperventilation and hypoventilation at different times, and I'm unsure what else to do...
I'm posting a zoomed-in view of the last 30 minutes of my night:

10m zoom:

Wave format zoom in:

Does anyone have any suggestions? I'm really feeling hopeless about what to do next. I actually feel better without any PAP device than with it. I would be very grateful for any help—I'm almost giving up.