Apple Watch - Sleep

General Discussion on any topic relating to CPAP and/or Sleep Apnea.
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CowFish
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Apple Watch - Sleep

Post by CowFish » Tue Feb 07, 2023 2:05 pm

My results for 2/6/2023.

I do better the next day when I get an hour of REM and an hour of Deep. But seven hours total is also good, and I had a good, active day.

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CowFish
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Re: Apple Watch - Sleep

Post by CowFish » Tue Feb 07, 2023 2:09 pm

My results for last night. I would like to have had an hour of Deep. But I did have seven hours total and am feeling well today.

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chunkyfrog
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Re: Apple Watch - Sleep

Post by chunkyfrog » Tue Feb 07, 2023 4:14 pm

Is this while using cpap?
No therapy data is available from Apple.

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CowFish
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Re: Apple Watch - Sleep

Post by CowFish » Tue Feb 07, 2023 5:42 pm

chunkyfrog wrote:
Tue Feb 07, 2023 4:14 pm
Is this while using cpap?
No therapy data is available from Apple.
I've been using CPAP for maybe 15 years. I use OSCAR and before that SleepyHead.

Apple Watch is helping me understand how my daily activities help or hurt my sleep.

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CowFish
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Re: Apple Watch - Sleep

Post by CowFish » Wed Feb 08, 2023 7:55 am

Last night seemed rough. I hate waking at 4:30 and having trouble going back to sleep.

I like to see over an hour of deep sleep. 47 minutes of REM is short of my goal of 60+ minutes. I'll see how my day goes. Working on tough project.

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zonker
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Re: Apple Watch - Sleep

Post by zonker » Wed Feb 08, 2023 6:50 pm

CowFish wrote:
Wed Feb 08, 2023 7:55 am
Last night seemed rough. I hate waking at 4:30 and having trouble going back to sleep.

I like to see over an hour of deep sleep. 47 minutes of REM is short of my goal of 60+ minutes. I'll see how my day goes. Working on tough project.

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