Close enough...severe is a lot different than mild...so that gives me the answer I was looking for.farmer1995 wrote: ↑Sat May 21, 2022 2:16 pmall i can remember is the doctor told me i was classed as severe.
Full face masks and facial hair present extra challenges in terms of leak management. The detailed report showed one big chunk of prolonged large leak but the long term statistics don't point to a huge amount of time in large leak.
Single digit percentage of time in large leak so not horrible. If leaks aren't waking you up I don't know that I would worry about the leaks so much.
Yep...session times are fragmented and not solid. That tells us that you are waking and turning off the machine fairly often. I mention it because fragmented sleep for any reason will make us feel like total dog poo the next day.farmer1995 wrote: ↑Sat May 21, 2022 2:16 pmHow are you finding out i have fragmented sleeping? Is that the session times chart?
There's a real good explanation of how fragmented sleep messes with the sleep architecture (sleep cycles) here in this document. While it is specifically talking about alcohol and how it messes with sleep ...you can plug in the words "anything" in place of alcohol and the results are the same.
https://www.sleepfoundation.org/nutriti ... -and-sleep
Fragmented sleep means the normal sleep cycles get cut short and we end up not having the needed amounts in each sleep stage for the restorative powers of sleep to work their magic.
Now I do realize that when we have small children our sleep is just going to get messed up. It comes with having kids.
But if there are other reasons as well then it wouldn't be impossible for the fragmented sleep to be a factor in how you feel the next day. Is it the whole reason??? Probably not but it can sure play a big part.
Here below is my sleep session graph for last 6 months. I have a little fragmentation but not nearly as much as you do.
The overview graph for your FLs isn't really what we need to see....we need to see the FL graph on the nightly detailed report to get a better idea what the FLs are doing.
This FL graph....mine below...I never have much in FLs so it is really boring.
What does yours look like compared to mine?