Lesson learned, don't pick up your phone until the alarm goes off.kidchameleon wrote: ↑Thu Jul 07, 2022 10:38 amThese are my charts from the past 3 days.
https://imgur.com/a/1VZZwfy
The first day I woke up and looked at my phone thinking it was already time to get up for work. Unfortunately it was only 3am and the bright light kept me up and I couldn't get back to sleep. The days after that were the same as usual.
if you *must* look at the time, get an alarm clock that has red numerals.