I see that you create a great society. So needed in situation when no doctor is able to help in any way
It have taken me 4 months to see some actual results with the APAP therapy.
After testing many masks, settings and solving tens of problems with try and error I can see some good results!
However its far from perfect stil.
Some days I am lucky enough to rest in 8-9 hours.
It is very rare though. Normally I need 10-11 hours to get rested.
I am wondering if you are able to get any hints from the attached charts.
Generally I can notice that when I am changing positions from left to right during the night frequently I am not waking up rested.
I thing that the turning during the night is due to the fact that I waken up already - not sure though.
I have following observations:
- Sometimes when I wake up in the night I notice that my mouth was open - when I sleep on my back it is always open. I am sleeping on my sides mostly. I notice it once a few days but I might not notice most of those events.
- Sometimes the back strap slides up and mask falls off a bit. I am using Philips "Headgear Strap with Arms" - it is 10x better than the one from ResMed. It may happen like 0-2 times a night. Again it may happen more often but I am not sure. Maybe charts can help with it.
- Another theory I have is that when I am stressed up I am having shallow sleep and then I am turning around, waking up frequently and not getting good enough sleep.
I have waken up around 3:15 went to toilet. I have had a bit of a time to thing about something little bit stressful. The rest of the night wa not good. I was turning around a loot.
All in all I feel very tired after around 8 hours 30 minutes of a sleep.
I would be very grateful for any help!
Is there anything that you can read from the charts? Any other ideas?
Maybe you can hint witch of my theories is the one to focus on?
Thanks in advance!