I have seen my doctor, but he does not want to look at the raw data like in Oscar. He only uses the global indicators. I'll see him again in 1-2 months to see if I feel better.

Thanks for your time! During my long CPAP break I felt like before using it, that is better but not best. Without CPAP I feel at max 70% rested, with it 20-50%. Here is the result from one of the last tests (PSG): " - We performed a neurophysiological exploration of the sleep-wake cycle including: -...

Here it is, but it's only one night with 2h30 of recording. I'm having troubles keeping the mask all night long for now.

Update: technician put me on CPAP mode pressure 8, EPR 2.

Thank you! :D Polysomnography = done at a clinic with more sensors like EEG. Polygraphy = done at home, with less sensors. The reason I did the last polygraphy was to (1) have a definitive diagnostic (4 positive tests and 1 negative) and (2) so my physician could prescribe me a machine or MAD. He ne...

Thank you! It's been 7 days and it feels like a nightmare again. I feel 10x worse on APAP than without. And I know I will have to go through the same bullshit again with technicians and doctors: "you need time to get used to it", "it's maybe your body relaxing after years of bad sleep". But I just c...

Hello, Update: more than 2 years have passed, and I have done 3 new sleep studies in the mean time. The first one was polysonography, and showed no sleep apnea, which drove me crazy. After a year I decided to do another one, which came back positive, and 1 month ago I did a polygraphy with a physici...

Hello, I've seen my sleep doctor this morning. We have decided to stop CPAP for now, wait 5 month and do a polysomnography to "start from scratch" again. I think it's the best option for me right now, as I feel like we have missed alot of informations with the polygraphy. Thanks for all the tips. I'...

Thanks alot for all the informations!

I'm trying to use the CPAP as much as I can handle it until my apt. I'll keep you updated of the next steps in July!

See you then!

So last night I slept without CPAP for the first time in like 2 month. I slept in a trait, no waking up during the night. Felt better than usual. I'm wondering if I should keep using CPAP.

Thanks for the advices, I'll give it a look! Last night went almost exactly the same as the night before: as much hyp, a tiny bit less centrals. And I just feel as bad as the night before when waking up! :cry: To be honest, the fatigue has only gotten worse and worse since I've had CPAP. I'm getting...

Got it! I'll wait for the full face mask if I can't find another solution. I actually had pretty low leaks last night with mouth taping, I'll try tonight without the hole in the center to see if I can get even less. Regarding condensation, I will try increasing to 6 and see what happens. Because las...

You are a well of knowledge, that's impressive! You can't imagine what a relief it is to have that kind of support. I'm currently using humidifier at 5 right now, I have tried more but it was creating bubbles in the hose if I remember correctly. I will try 6 tonight and see how it goes! To be honnes...

I need to have an appointment anyways in order to make a point with my ENT on these few months with the CPAP. Even if I was better, I'm requiered to see him. It's true that I don't feel perfectly comfortable at 6, and I think I would breathe better at 7. I do have a fairly large deviated septum (bon...

I think I should maybe ask for a more in depht sleep study at the hospital (it's "free" in France). I have indeed seen improvement on my headaches. Now, if I sleep for like 8-9h, I usually don't have headaches, whereas it was 100% without CPAP! On my sleep study, O2 was on average 96% with a min at ...