You have a lot of issues to address. It might not help, but it would be a good idea to get an SD card, create a free account at SleepHq.com, upload your data, and then post the link to your SleepHQ reports in this thread. Members could then look at your reports and rule out any CPAP-related issues. ...

There is no magic pill. Study good sleep hygiene. Practice it. Spot on ChicagoGranny, good sleep hygiene is very beneficial. Here is one good link: https://sdlab.fas.harvard.edu/files/sdlab/files/sleephygienecheckliststriveweekly.pdf That is a good list. I would add, "Check your medications". Many ...

Magnesium Worthless. You already get magnesium in food. If you have a poor diet, read which foods are highest in magnesium. what other supplementation (Melatonin, Vitamin B6, etc. None of them work. Some have bad unpleasant side effects. There is no magic pill. Study good sleep hygiene. Practice it.

carlmims wrote: ↑

Sun Jun 16, 2024 3:31 pm

Is there someone with good knowledge I could send my Oscar data to to give an opinion on the pressure to see if it could be less?

The standard protocol is to post the appropriate OSCAR chart in this thread. Please read the first thread in the Announcements and the first page of the second thread.

1. Did it get wet from the humidifier tank when you dropped it?

2. BTW, bottled water will not damage the machine. It might leave some mineral deposits in the humidifier tank. These can be removed with a dilute solution of vinegar or lemon juice.

Did you unplug it, wait a few seconds and plug it in again? - Captain Obvious

Forget OSCAR for the time being. Get a free account at SleepHQ.com, upload your data and post the link in this thread. Any 32GB or smaller SD card will work for data recording. Don't worry about the AIs at this point. You were probably wakeful when they occurred. In this case, they mean nothing. BTW...

BigWing wrote: ↑

Sat Jun 15, 2024 2:15 am

For the next 30 minutes or so, my ResMed 10 recorded 9 CA's

You were probably awake. The events mean nothing.

Calm down.

nmevan wrote: ↑

Sun May 26, 2024 10:06 am

personal at home sleep apnea test?

As opposed to a public at-home sleep test?

I could sell tickets.

Min Pressure: 5.0 One thing I've noticed is that I occasionally wake myself up with a snore as I'm falling asleep with the Airmini. 5.0 is a very low pressure. Few people do well below 7.0. my usual Airsense 11 Autoset (and was with the Airsense 10, too). I have also had an Airmini for a couple of ...

One thing I've noticed is that I occasionally wake myself up with a snore as I'm falling asleep with the Airmini. What are the settings on each machine? Please include the EPR and ramp settings. I asked my sleep doc about it and he didn't have much to suggest except, "Maybe you should look into Ins...

It's best to stay on the trail and out of the weeds. Especially if you tend to obsess over weeds.

vandownbytheriver wrote: ↑

Thu Jun 13, 2024 9:38 am

APAP means that you have to have a problem

*indications of an upcoming problem

If you are trying to find an excuse to quit CPAP, you don't need an excuse. Just quit.

Xtracheese wrote: ↑

Thu Jun 13, 2024 11:25 am

I think I am about to go buy a new one out of pocket this afternoon from my supplier

How much will your supplier charge you?

Be sure to price-shop on the internet. This is a trusted supplier who has a good deal on an open-box AirSense AutoSet 10 - https://www.secondwindcpap.com/shop/