I've loosened my mask to a fit that doesn't give me headaches and maintains a seal, but I still wake up with my nose hurting (AirFit F30).
I have a hose buddy that helps a lot, but cannot turn over onto my right side without pulling on the mask.
My sleep has improved since implementing changes a week and a half ago, but the three month journey so far has been pretty horrible, with my subjective sleep quality being worse until finding this forum, and being about the same as before with making adjustments (which is not good).
Most nights, I wake up to my mask blasting me at high pressure at some point (usually early, but sometimes later), and no matter how long I breathe normally, it continues to blast at a pressure that doesn't allow me to sleep, or will cause leaks because my mask has been wiggled to much during sleep. I've been resorting to turning the machine off, then back on again to get it to stop, but it's very disruptive to wake up to that.
I get that with the changes, the first three-ish months may not have been helpful at all, but any recommendations based on this?
Original diagnosis was an at home test: 15 AHI
First 84 days with CPAP 2.0-9.3 AHI
Last 1.5 weeks AHI 0.9-3.3
(From a couple of nights ago, forgot to put my memory card back in) You can see around 6:00AM the blasting that happens that I shut off, most nights it happens in the first hour of sleep, which is very disruptive.
![Image](https://i.imgur.com/xJmGkK6.png)