Thanks everyone! A few notes to fill in blanks... Already use Breathe-Right strips - I agree they are *great*! I know about the rebound with Afrin... with me, even 2 nights can cause rebound on the 3rd night, so I really can only use it one night at a time. I save it for the nights that I can barely...

Hi, I'm hoping someone in this community might have a little insight for me, as I'm kind of running out of my own... Basic situation - I have a high RDI (20) with low AHI (<5), which I am told is caused by Upper Airway Resistance. My sleep study with CPAP was a disaster (barely slept at all), and my...