Participants in the top 20 percent for sleep regularity had a lower all-cause mortality risk than those in the bottom 20 percent who reported the most erratic slumber patterns.
Article: https://www.psychiatrist.com/news/why-s ... -duration/
regular sleep patterns may be more important than duration
- ChicagoGranny
- Posts: 14855
- Joined: Sun Jan 29, 2012 1:43 pm
- Location: USA