During my years of trying anything to feel better, I accidentally found something that greatly improved my teeth and gums.
My dentist kept telling me my gums were in terrible shape. I had an infection between two teeth that cost me a lot of bone in that area. I was using a sonic-care brush, flossing and using mouthwash to no avail.
Last year I tried taking vitamin D for my fatigue. It didn't help my fatigue, but a few months later when I visited the dentist they were very pleased with the improvement in my gums. That was before the CPAP
. I recently went again and they told me I had even more improvement. That was despite the fact I've gotten lazy and stopped using the SonicCare.
I found an article saying that vitamin D can cure gum inflammation.
I found that vitamin D can be tricky to take and if you increase it too quickly can make you feel worse. I started at 400 units per day and raised it by 400 units once a month until I got to 2,000 units where I am today. I avoid fish oil capsules and take Vitamin D allergy caps by TwinLab. You can find it on the net.