Today is not good. Mask slipped off my face maybe half the night. Feel really stressed out and tired today. Lots of adrenaline going on I suspect. Getting frustrated that my day is screwed up and anxiety about a repeat tonight/tomorrow when I have to travel to work.
Just wondered how others coped with what author Matt Haig calls "one for the bank of bad days". They feel so all-enveloping.
Dealing with really bad days, after bad nights
Dealing with really bad days, after bad nights
Machine: Philips Respironics BiPAP C Series.
Mask: Respironics Comfort Gel Nasal Mask.
Pressure 12-18.
Mask: Respironics Comfort Gel Nasal Mask.
Pressure 12-18.
Re: Dealing with really bad days, after bad nights
I try not to dwell on it and tell myself that everyone has bad days. That’s all it is, one bad day, it does not have to bleed into the next. I am sorry you had a bad day.
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Machine: DreamStation Auto CPAP Machine |
Mask: Amara View Full Face CPAP Mask with Headgear |
Humidifier: DreamStation Heated Humidifier |
Emily ~ happily married mom to 4
Using CPAP since 3.21.18 pressure 12.5-18
Using CPAP since 3.21.18 pressure 12.5-18
Re: Dealing with really bad days, after bad nights
I find that now since I have been getting restorative sleep most nights, if I have one of the screwed up bad one, the next day effect is much less than in the past when I never got a good nights sleep.
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Machine: ResMed AirSense™ 10 AutoSet™ CPAP Machine with HumidAir™ Heated Humidifier |
Mask: Eson™ 2 Nasal CPAP Mask with Headgear |
All posts reflect my own opinion based on my experience and reading.
Your mileage may vary
Past performance is no guarantee of future results
Consult with your own physician as people very
Your mileage may vary
Past performance is no guarantee of future results
Consult with your own physician as people very