Newbie Seeking Path Forward
Newbie Seeking Path Forward
Hi All,
Have been lurking for a while and decided it was time to join and harness the power of this forum. I was diagnosed with severe sleep apnea exactly one year ago after complaining of chronic fatigue, inability to concentrate, lack of focus and even difficulty speaking coherently. I was ecstatic to have an actual diagnosis for my exhaustion and was told CPAP would change my life. While I was not keen on being hooked up to a machine for the rest of my life I was at my wit's end and said I would at least give it a try.
My home health company recommended the Respironics Dream Machine with humidifier and the Deamwear nasal mask. It took months before I finally got used to the mask and the forced air, but eventually I started to sleep a bit with it. After 6-months of use I went back to my doctor when I informed him that I felt no different, still fatigued, still exhausted still can 't focus on tasks. He checked the reports from my machine and said everything appears to be working fine, no clue why I'm not improving.
Last week I decided to seek a second opinion from another sleep specialist who was surprised that I had been so compliant with therapy all while seeing no benefit. I informed him that my research suggested that not sleeping can lead to serious cardiac issues and since those run in my family already I was hoping it had some preventative benefit. He told me that while he doesn't like to tell patients this, that new evidence suggests that CPAP may only be effective at preventing a second cardio event. I recently spoke to a gentlemen in my neighborhood about 10 years older than me that had a similar experience to CPAP and just abandoned it in favor of being comfortable at night. I mention this because lately I have been getting extreme dry mouth at night further interrupting my sleep and there is something appealing about being comfortable at night, even if you are not sleeping.
So here I am still not sleeping well and seeing little to no benefit from CPAP and now I'm told it may not even protect my heart. I am looking for any path forward and hoped a few of you have stood at this crossroad and can tell me which path, if any, to try next.
Thanks in advance for any and all recommendations!
Have been lurking for a while and decided it was time to join and harness the power of this forum. I was diagnosed with severe sleep apnea exactly one year ago after complaining of chronic fatigue, inability to concentrate, lack of focus and even difficulty speaking coherently. I was ecstatic to have an actual diagnosis for my exhaustion and was told CPAP would change my life. While I was not keen on being hooked up to a machine for the rest of my life I was at my wit's end and said I would at least give it a try.
My home health company recommended the Respironics Dream Machine with humidifier and the Deamwear nasal mask. It took months before I finally got used to the mask and the forced air, but eventually I started to sleep a bit with it. After 6-months of use I went back to my doctor when I informed him that I felt no different, still fatigued, still exhausted still can 't focus on tasks. He checked the reports from my machine and said everything appears to be working fine, no clue why I'm not improving.
Last week I decided to seek a second opinion from another sleep specialist who was surprised that I had been so compliant with therapy all while seeing no benefit. I informed him that my research suggested that not sleeping can lead to serious cardiac issues and since those run in my family already I was hoping it had some preventative benefit. He told me that while he doesn't like to tell patients this, that new evidence suggests that CPAP may only be effective at preventing a second cardio event. I recently spoke to a gentlemen in my neighborhood about 10 years older than me that had a similar experience to CPAP and just abandoned it in favor of being comfortable at night. I mention this because lately I have been getting extreme dry mouth at night further interrupting my sleep and there is something appealing about being comfortable at night, even if you are not sleeping.
So here I am still not sleeping well and seeing little to no benefit from CPAP and now I'm told it may not even protect my heart. I am looking for any path forward and hoped a few of you have stood at this crossroad and can tell me which path, if any, to try next.
Thanks in advance for any and all recommendations!
Respironics DreamStation CPAP Pro
Dream Station Heated Humidifier
Heated Hose
Dreamwear Nasal Mask
Dream Station Heated Humidifier
Heated Hose
Dreamwear Nasal Mask
Re: Newbie Seeking Path Forward
Exactly which model Dream Machine? If unsure look on the blower for DSX followed by 3 digits...tell us those 3 digits.
Do you take any medications of any kind? If so, what?
How many hours of sleep do you get with the machine?
And are those hours fragmented with very many wake ups during the night?
Exactly which machine brand and model do you have? Your humidifier choice is pointing to a very old ResMed machine and it's unlikely you would have been given that model...it's well over 10 years old.
Do you take any medications of any kind? If so, what?
How many hours of sleep do you get with the machine?
And are those hours fragmented with very many wake ups during the night?
Exactly which machine brand and model do you have? Your humidifier choice is pointing to a very old ResMed machine and it's unlikely you would have been given that model...it's well over 10 years old.
_________________
Machine: AirCurve™ 10 VAuto BiLevel Machine with HumidAir™ Heated Humidifier |
Additional Comments: Mask Bleep Eclipse https://bleepsleep.com/the-eclipse/ |
Last edited by Pugsy on Tue Jul 18, 2017 8:41 am, edited 1 time in total.
I may have to RISE but I refuse to SHINE.
If you want to try the Eclipse mask and want a special promo code to get a little off the price...send me a private message.
If you want to try the Eclipse mask and want a special promo code to get a little off the price...send me a private message.
Re: Newbie Seeking Path Forward
It's quite possible the minimum pressure on your machine was set too low for effective therapy, so can you please say what it is?
And you're most likely mouth breathing (the dryness) and losing therapy air that way... there are many masks that could fit better for you and you should try some out - always lying down for full face ones as your face changes when you lie down.
But don't raise your pressure only to try and counteract the mouth breathing as it will aggravate that problem rather than fix it.
And you're most likely mouth breathing (the dryness) and losing therapy air that way... there are many masks that could fit better for you and you should try some out - always lying down for full face ones as your face changes when you lie down.
But don't raise your pressure only to try and counteract the mouth breathing as it will aggravate that problem rather than fix it.
_________________
Mask: Ultra Mirage™ Full Face CPAP Mask with Headgear |
Humidifier: IntelliPAP Integrated Heated Humidifier |
Re: Newbie Seeking Path Forward
I apologize if this posts twice, but it seems my response disappeared.
Model # is DSX400H11 Dream Machine CPAP Pro with humidifier, heated hose and Dreamwear nasal mask.
Current Meds: Ambien 1-2 times per week, Synthroid daily
Hours of Sleep: Machine says over the last 90-days 5hrs 39mins- It takes me 30-45 mins to fall asleep, a few wake ups at night, awake for 45mins-1hr before alarm. My guess would be about 4 hours.
CPAP Pressure: 8
Dry Mouth: Yes I have noticed mouth open, this has only just started happening and leads to the most extreme dry mouth waking me. I have tried the melt tabs with limited success.
Change Mask: I'm claustrophobic and switching to a full face mask would not work for me. I know people will say "you will get used to it", I can assure you I will not.
Model # is DSX400H11 Dream Machine CPAP Pro with humidifier, heated hose and Dreamwear nasal mask.
Current Meds: Ambien 1-2 times per week, Synthroid daily
Hours of Sleep: Machine says over the last 90-days 5hrs 39mins- It takes me 30-45 mins to fall asleep, a few wake ups at night, awake for 45mins-1hr before alarm. My guess would be about 4 hours.
CPAP Pressure: 8
Dry Mouth: Yes I have noticed mouth open, this has only just started happening and leads to the most extreme dry mouth waking me. I have tried the melt tabs with limited success.
Change Mask: I'm claustrophobic and switching to a full face mask would not work for me. I know people will say "you will get used to it", I can assure you I will not.
Respironics DreamStation CPAP Pro
Dream Station Heated Humidifier
Heated Hose
Dreamwear Nasal Mask
Dream Station Heated Humidifier
Heated Hose
Dreamwear Nasal Mask
Re: Newbie Seeking Path Forward
Many people use special tape to keep their lips closed at night so you might want to consider that, or a soft cervical collar that keeps your head up and airway more open, and your jaws, if not lips, closed.
_________________
Mask: Ultra Mirage™ Full Face CPAP Mask with Headgear |
Humidifier: IntelliPAP Integrated Heated Humidifier |
Re: Newbie Seeking Path Forward
4 to 5 hours of sleep is simply not enough sleep for the majority of people no matter how good the actual cpap therapy is going.
Have you always had trouble falling asleep and/or staying asleep?
Let's use the available software to see if anything is standing out screaming "fix me"...gotta start somewhere.
Do you know about the software?' If not..
https://sleep.tnet.com/equipment
Your machine is a full data machine so let's see what it says.
If you want to share the detailed reports here in this thread is an example of what we like to see.
viewtopic/t103468/Need-help-with-screen-shots.html
How to post images using imgur to host the image.
https://sleep.tnet.com/reference/tips/imgur
and how to organize the images...3 pages so be sure to read all 3 pages
https://sleep.tnet.com/resources/sleepyhead/shorganize
We don't need all the graphs that SleepyHead will give you. All that we need to see can easily be put on one screen shot.
On the right side just these graphs.
Events
Flow rate
Pressure
Leak
on the left side hide the calendar and turn off the pie chart (Preferences/Appearance tab and remove check mark) so that the AHI and each category of events shows up along with statistics.
Please note in the statistics there is a time over red line threshold leak statistic that may be alerting to large leaks that may not be happening because SH defaults to a ResMed leak threshold number and Respironics machines use a different number. So don't panic if it says you are having really bad leak...you may not. We can fix that by changing the threshold to something more suitable for your machine at your pressure....Preferences/CPAP tab and on the right see the 24 L/min threshold number...change it to maybe 50 or 60. Respironics never gives us an exact threshold number because it varies so much between pressures used and the mask used but at your pressure and with your mask 50 or 60 is a nice conservative number. I suspect the actual threshold is even higher.
As for the insomnia...we have a forum member RobySue who is much better at sorting out insomnia issues so I am going to ask her to stop by and help out.
As for your equipment profile....go in and edit it and select the correct machine. It will help avoid confusion later.
The DreamStation equipment is all in the "Ds" so look for it in the machine list and the humidifier list. They are in alphabetical order.
Have you always had trouble falling asleep and/or staying asleep?
Let's use the available software to see if anything is standing out screaming "fix me"...gotta start somewhere.
Do you know about the software?' If not..
https://sleep.tnet.com/equipment
Your machine is a full data machine so let's see what it says.
If you want to share the detailed reports here in this thread is an example of what we like to see.
viewtopic/t103468/Need-help-with-screen-shots.html
How to post images using imgur to host the image.
https://sleep.tnet.com/reference/tips/imgur
and how to organize the images...3 pages so be sure to read all 3 pages
https://sleep.tnet.com/resources/sleepyhead/shorganize
We don't need all the graphs that SleepyHead will give you. All that we need to see can easily be put on one screen shot.
On the right side just these graphs.
Events
Flow rate
Pressure
Leak
on the left side hide the calendar and turn off the pie chart (Preferences/Appearance tab and remove check mark) so that the AHI and each category of events shows up along with statistics.
Please note in the statistics there is a time over red line threshold leak statistic that may be alerting to large leaks that may not be happening because SH defaults to a ResMed leak threshold number and Respironics machines use a different number. So don't panic if it says you are having really bad leak...you may not. We can fix that by changing the threshold to something more suitable for your machine at your pressure....Preferences/CPAP tab and on the right see the 24 L/min threshold number...change it to maybe 50 or 60. Respironics never gives us an exact threshold number because it varies so much between pressures used and the mask used but at your pressure and with your mask 50 or 60 is a nice conservative number. I suspect the actual threshold is even higher.
As for the insomnia...we have a forum member RobySue who is much better at sorting out insomnia issues so I am going to ask her to stop by and help out.
As for your equipment profile....go in and edit it and select the correct machine. It will help avoid confusion later.
The DreamStation equipment is all in the "Ds" so look for it in the machine list and the humidifier list. They are in alphabetical order.
_________________
Machine: AirCurve™ 10 VAuto BiLevel Machine with HumidAir™ Heated Humidifier |
Additional Comments: Mask Bleep Eclipse https://bleepsleep.com/the-eclipse/ |
I may have to RISE but I refuse to SHINE.
If you want to try the Eclipse mask and want a special promo code to get a little off the price...send me a private message.
If you want to try the Eclipse mask and want a special promo code to get a little off the price...send me a private message.
Re: Newbie Seeking Path Forward
Pugsy wrote:4 to 5 hours of sleep is simply not enough sleep for the majority of people no matter how good the actual cpap therapy is going.
Have you always had trouble falling asleep and/or staying asleep?
Let's use the available software to see if anything is standing out screaming "fix me"...gotta start somewhere.
Do you know about the software?' If not..
https://sleep.tnet.com/equipment
Your machine is a full data machine so let's see what it says.
If you want to share the detailed reports here in this thread is an example of what we like to see.
viewtopic/t103468/Need-help-with-screen-shots.html
How to post images using imgur to host the image.
https://sleep.tnet.com/reference/tips/imgur
and how to organize the images...3 pages so be sure to read all 3 pages
https://sleep.tnet.com/resources/sleepyhead/shorganize
We don't need all the graphs that SleepyHead will give you. All that we need to see can easily be put on one screen shot.
On the right side just these graphs.
Events
Flow rate
Pressure
Leak
on the left side hide the calendar and turn off the pie chart (Preferences/Appearance tab and remove check mark) so that the AHI and each category of events shows up along with statistics.
Please note in the statistics there is a time over red line threshold leak statistic that may be alerting to large leaks that may not be happening because SH defaults to a ResMed leak threshold number and Respironics machines use a different number. So don't panic if it says you are having really bad leak...you may not. We can fix that by changing the threshold to something more suitable for your machine at your pressure....Preferences/CPAP tab and on the right see the 24 L/min threshold number...change it to maybe 50 or 60. Respironics never gives us an exact threshold number because it varies so much between pressures used and the mask used but at your pressure and with your mask 50 or 60 is a nice conservative number. I suspect the actual threshold is even higher.
As for the insomnia...we have a forum member RobySue who is much better at sorting out insomnia issues so I am going to ask her to stop by and help out.
As for your equipment profile....go in and edit it and select the correct machine. It will help avoid confusion later.
The DreamStation equipment is all in the "Ds" so look for it in the machine list and the humidifier list. They are in alphabetical order.
I used to have issues falling asleep, but continuous Ambien therapy changed that and for a while I had no insomnia. About 6-months after stopping Ambien completely I started to have early morning awakenings usually 3:30-4:00 AM. Went back to Ambien as needed (1-2 times/week) some days keeps me asleep till 6:00AM some days not.
I don't know anything about the software and am a moron when it comes to computers.
Respironics DreamStation CPAP Pro
Dream Station Heated Humidifier
Heated Hose
Dreamwear Nasal Mask
Dream Station Heated Humidifier
Heated Hose
Dreamwear Nasal Mask
Re: Newbie Seeking Path Forward
xxyzx wrote:=============Hammer wrote:Hi All,
Have been lurking for a while and decided it was time to join and harness the power of this forum. I was diagnosed with severe sleep apnea exactly one year ago after complaining of chronic fatigue, inability to concentrate, lack of focus and even difficulty speaking coherently. I was ecstatic to have an actual diagnosis for my exhaustion and was told CPAP would change my life. While I was not keen on being hooked up to a machine for the rest of my life I was at my wit's end and said I would at least give it a try.
My home health company recommended the Respironics Dream Machine with humidifier and the Deamwear nasal mask. It took months before I finally got used to the mask and the forced air, but eventually I started to sleep a bit with it. After 6-months of use I went back to my doctor when I informed him that I felt no different, still fatigued, still exhausted still can 't focus on tasks. He checked the reports from my machine and said everything appears to be working fine, no clue why I'm not improving.
Last week I decided to seek a second opinion from another sleep specialist who was surprised that I had been so compliant with therapy all while seeing no benefit. I informed him that my research suggested that not sleeping can lead to serious cardiac issues and since those run in my family already I was hoping it had some preventative benefit. He told me that while he doesn't like to tell patients this, that new evidence suggests that CPAP may only be effective at preventing a second cardio event. I recently spoke to a gentlemen in my neighborhood about 10 years older than me that had a similar experience to CPAP and just abandoned it in favor of being comfortable at night. I mention this because lately I have been getting extreme dry mouth at night further interrupting my sleep and there is something appealing about being comfortable at night, even if you are not sleeping.
So here I am still not sleeping well and seeing little to no benefit from CPAP and now I'm told it may not even protect my heart. I am looking for any path forward and hoped a few of you have stood at this crossroad and can tell me which path, if any, to try next.
Thanks in advance for any and all recommendations!
you may have the wrong machine-What type of machine should I have?
the settings may be wrong on the one you haveThe home health company set it to my pressure level, hose type and mask type
do you use a FFM? others hear have rinses and stuff to keep the mouth from feeling dry No I cannot tolerate a FFM
something else may be bothering yuor sleep in addition to apnea
get a full physical from the family doctor with FULL labs Coincidently, my regular check-up is schedule for Friday morning
have T3 T4 checked not just TSH
check for all vitamins as well as all the usual lab tests
maybe you will find the problem
otherwise you need to look at other causes besides apnea
what did the first sleep tests show That I had both central and obstructive
you may well have central apnea now even if you didnt show it at first
what does your current machine data show
there may be clues
if the apnea is not the issue then you need to look for unusual things
very few doctors enjoy doing the hard cases but there are some "QFT: both Docs just threw their hands up and said your that patient that we just can't help"
find one
Respironics DreamStation CPAP Pro
Dream Station Heated Humidifier
Heated Hose
Dreamwear Nasal Mask
Dream Station Heated Humidifier
Heated Hose
Dreamwear Nasal Mask
Re: Newbie Seeking Path Forward
I suggest you ignore xxyxy as his ignorance unfortunately outweighs his knowledge (I'm not alone in this).
What I would urge you to do is read all the info about Sleepyhead from the links - you don't have to be a techie at all, just able to do one step after the other... many of us feel computer moronic but have managed to DL and set -up the program. As long as you're patient, you'll be able to do it. Don't forget that the average age here to begin with is higher (often by a lot) than you'll find on other forums, etc... and we're definitely un-techie at best.
What I would urge you to do is read all the info about Sleepyhead from the links - you don't have to be a techie at all, just able to do one step after the other... many of us feel computer moronic but have managed to DL and set -up the program. As long as you're patient, you'll be able to do it. Don't forget that the average age here to begin with is higher (often by a lot) than you'll find on other forums, etc... and we're definitely un-techie at best.
_________________
Mask: Ultra Mirage™ Full Face CPAP Mask with Headgear |
Humidifier: IntelliPAP Integrated Heated Humidifier |
Re: Newbie Seeking Path Forward
If you had both central apneas and obstructive apneas during your first sleep study it is even more important that you evaluate the data that your machine has available for review.
You may or may not need a different machine depending on how many centrals were seen during the sleep study and how many centrals are being seen now by your machine.
You may or may not need a different machine depending on how many centrals were seen during the sleep study and how many centrals are being seen now by your machine.
_________________
Machine: AirCurve™ 10 VAuto BiLevel Machine with HumidAir™ Heated Humidifier |
Additional Comments: Mask Bleep Eclipse https://bleepsleep.com/the-eclipse/ |
I may have to RISE but I refuse to SHINE.
If you want to try the Eclipse mask and want a special promo code to get a little off the price...send me a private message.
If you want to try the Eclipse mask and want a special promo code to get a little off the price...send me a private message.
Re: Newbie Seeking Path Forward
Respironics DreamStation CPAP Pro
Dream Station Heated Humidifier
Heated Hose
Dreamwear Nasal Mask
Dream Station Heated Humidifier
Heated Hose
Dreamwear Nasal Mask
Re: Newbie Seeking Path Forward
Not enough centrals/clear airway apneas to get anyone to warrant use a different machine (at least on this report).
How many centrals were noted on the first sleep study without cpap? A handful of centrals is normal and not an indication for a machine to treat them unless they are causing problems or in numbers much greater than is shown here.
Have you ever tried a different pressure?
Have you ever tried a different Flex setting or turned it off?
Your AHI isn't horrible but some people report that they can tell a marked difference in how they feel when the AHI is below 2.0.
We can't do anything about the centrals/CAs with your machine but could maybe reduce the obstructive stuff with a little more pressure.
Will it help how you feel? Don't know.
Will it help you sleep better? Don't know.
How many centrals were noted on the first sleep study without cpap? A handful of centrals is normal and not an indication for a machine to treat them unless they are causing problems or in numbers much greater than is shown here.
Have you ever tried a different pressure?
Have you ever tried a different Flex setting or turned it off?
Your AHI isn't horrible but some people report that they can tell a marked difference in how they feel when the AHI is below 2.0.
We can't do anything about the centrals/CAs with your machine but could maybe reduce the obstructive stuff with a little more pressure.
Will it help how you feel? Don't know.
Will it help you sleep better? Don't know.
_________________
Machine: AirCurve™ 10 VAuto BiLevel Machine with HumidAir™ Heated Humidifier |
Additional Comments: Mask Bleep Eclipse https://bleepsleep.com/the-eclipse/ |
I may have to RISE but I refuse to SHINE.
If you want to try the Eclipse mask and want a special promo code to get a little off the price...send me a private message.
If you want to try the Eclipse mask and want a special promo code to get a little off the price...send me a private message.
Re: Newbie Seeking Path Forward
Damn, I was hoping something would jump off the page.
I don't have the original report just the write up from my office visit. Says the AHI was 34/hour and that 47% of them were central.
I've never tried more pressure
Don't know what Flex is
I don't have the original report just the write up from my office visit. Says the AHI was 34/hour and that 47% of them were central.
I've never tried more pressure
Don't know what Flex is
Respironics DreamStation CPAP Pro
Dream Station Heated Humidifier
Heated Hose
Dreamwear Nasal Mask
Dream Station Heated Humidifier
Heated Hose
Dreamwear Nasal Mask
Re: Newbie Seeking Path Forward
Flex is exhale relief..optional comfort feature.
Go here and request a copy of your provider/clinical manual (instructions about 2/3 down the page) because the manual will explain Flex and it also tells you how to adjust or turn off Flex relief in the manual.
http://www.apneaboard.com/adjust-cpap-p ... tup-manual
Odd that nearly half your AHI on the diagnostic study was central in nature and not having that many centrals now.
You could try turning Flex off or reducing it and see if it helps or not. Turning Flex off will effectively increase your overall average pressure a little bit so it's a way of increasing the pressure without actually changing it. Worth trying.
Go here and request a copy of your provider/clinical manual (instructions about 2/3 down the page) because the manual will explain Flex and it also tells you how to adjust or turn off Flex relief in the manual.
http://www.apneaboard.com/adjust-cpap-p ... tup-manual
Odd that nearly half your AHI on the diagnostic study was central in nature and not having that many centrals now.
You could try turning Flex off or reducing it and see if it helps or not. Turning Flex off will effectively increase your overall average pressure a little bit so it's a way of increasing the pressure without actually changing it. Worth trying.
_________________
Machine: AirCurve™ 10 VAuto BiLevel Machine with HumidAir™ Heated Humidifier |
Additional Comments: Mask Bleep Eclipse https://bleepsleep.com/the-eclipse/ |
I may have to RISE but I refuse to SHINE.
If you want to try the Eclipse mask and want a special promo code to get a little off the price...send me a private message.
If you want to try the Eclipse mask and want a special promo code to get a little off the price...send me a private message.
Re: Newbie Seeking Path Forward
Okay Flex was set at 3 I turned it down to 1. How long should I wait before checking back in here?
BTW- Thanks for the all the help I was almost ready to give up.
BTW- Thanks for the all the help I was almost ready to give up.
Respironics DreamStation CPAP Pro
Dream Station Heated Humidifier
Heated Hose
Dreamwear Nasal Mask
Dream Station Heated Humidifier
Heated Hose
Dreamwear Nasal Mask