Try to follow the below tips to get rid of insomnia -
1. Choose a bedtime that is realistic for your lifestyle. If you know you function best early in the morning, try getting up early and going to bed early.
2. Try to get 7-8 hours of sleep each night.
3. Avoid sleeping in, even on weekends.
4. Try not to fall asleep on the couch.
How to Stop Insomnia
Probably the most useless advice you've ever posted!
You may know lots about mattresses, but nothing about insomnia (or OSA).
You may know lots about mattresses, but nothing about insomnia (or OSA).
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Re:
He could care less about what he is doing. He just wants to spam the board forever and isn't going to stop until the Goodmans ban him. I am very tempted to use the spam button but for various reasons, I haven't.Julie wrote:Probably the most useless advice you've ever posted!
You may know lots about mattresses, but nothing about insomnia (or OSA).
49er
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Re: How to Stop Insomnia
Notice that he is posting at 4 AM....He can't sleep!
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Re: How to Stop Insomnia
LSAT wrote:Notice that he is posting at 4 AM....He can't sleep!
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- Okie bipap
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Re: How to Stop Insomnia
He just posts it. He doesn't read it.LSAT wrote:Notice that he is posting at 4 AM....He can't sleep!
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Re: How to Stop Insomnia
The Cure for Insomnia is to fall asleep
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Re: How to Stop Insomnia
... or better yet ---->KenM wrote:The Cure for Insomnia is to fall asleep
Who knew!!???bobby231 wrote:2. Try to get 7-8 hours of sleep each night.