Exercise Helps You Sleep Better
Exercise Helps You Sleep Better
One way may be by the body-heating effects of exercise, especially when performed in the afternoon or later. Exercise triggers an increase in body temperature, and the post-exercise drop in temperature may promote falling asleep. Exercise may also reduce insomnia by decreasing arousal, anxiety and depressive symptoms.
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Re: Exercise Helps You Sleep Better
It has never had that effect on me. Actually, it's quite the opposite...I get so jacked up for hours on end that I can't sleep at all.
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Re: Exercise Helps You Sleep Better
bobby231 wrote:One way may be by the body-heating effects of exercise, especially when performed in the afternoon or later. Exercise triggers an increase in body temperature, and the post-exercise drop in temperature may promote falling asleep. Exercise may also reduce insomnia by decreasing arousal, anxiety and depressive symptoms.
If I had a nickle for every time I've heard this... I'd be very rich! I've been saying to myself that once it gets warmer I'll get out there and walk... or swim. Now I just have to do it.
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- chunkyfrog
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Re: Exercise Helps You Sleep Better
The most common recommendation is not to exercise immediately before bed,
but long enough ahead of time to take advantage of the natural 'winding down" period afterward.
but long enough ahead of time to take advantage of the natural 'winding down" period afterward.
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Re: Exercise Helps You Sleep Better
Who'da thunk that.
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All posts reflect my own opinion based on my experience and reading.
Your mileage may vary
Past performance is no guarantee of future results
Consult with your own physician as people very
Your mileage may vary
Past performance is no guarantee of future results
Consult with your own physician as people very
Re: Exercise Helps You Sleep Better
I go to the gym 4-5 times a week. I find on those days I always sleep better.
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Re: Exercise Helps You Sleep Better
At least his copy and pastes are getting shorter. Jim
Use data to optimize your xPAP treatment!
"The art of medicine consists in amusing the patient while nature cures the disease." Voltaire
"The art of medicine consists in amusing the patient while nature cures the disease." Voltaire
Re: Exercise Helps You Sleep Better
Exercise late in the day (we aren't even talking about night!) has done nothing but increase insomnia issues since I passed 35. Who comes up with this dumb stuff?
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Re: Exercise Helps You Sleep Better
SewTired wrote:Exercise late in the day (we aren't even talking about night!) has done nothing but increase insomnia issues since I passed 35. Who comes up with this dumb stuff?
Bobby!
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- Hannibal 2
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Re: Exercise Helps You Sleep Better
Oh yes, lookie here!Goofproof wrote:At least his copy and pastes are getting shorter. Jim
https://sleepfoundation.org/ask-the-exp ... c-insomnia
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Re: Exercise Helps You Sleep Better
And he will continue as long as he gets the attention he craves. He will never run out of dumb stuff, the world is full of it. JimLSAT wrote:SewTired wrote:Exercise late in the day (we aren't even talking about night!) has done nothing but increase insomnia issues since I passed 35. Who comes up with this dumb stuff?
Bobby!
Use data to optimize your xPAP treatment!
"The art of medicine consists in amusing the patient while nature cures the disease." Voltaire
"The art of medicine consists in amusing the patient while nature cures the disease." Voltaire
- chunkyfrog
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Re: Exercise Helps You Sleep Better
Ya don't suppose he is compiling a BOOK with all this STOLEN intellectual property?
The lawsuit will have to be a CLASS ACTION--the world vs bobby.
He is so screwed!
The lawsuit will have to be a CLASS ACTION--the world vs bobby.
He is so screwed!
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Re: Exercise Helps You Sleep Better
LSAT wrote:SewTired wrote:Exercise late in the day (we aren't even talking about night!) has done nothing but increase insomnia issues since I passed 35. Who comes up with this dumb stuff?
Bobby!
Reece