Hi guys,
I'm trying to remember to use my sleep mask every night...but usually, what's happened is that by the time I do remember, I've accidentally fallen asleep before getting the chance to put the mask on. You guys have any tips/ suggestions?
Thanks!
Tricks To Remembering Mask Every Single Night?
- Jack Burton
- Posts: 163
- Joined: Thu Jan 12, 2017 9:37 am
Re: Tricks To Remembering Mask Every Single Night?
Maybe leave the mask on your pillow.
Re: Tricks To Remembering Mask Every Single Night?
Don't lay down in bed without having the mask on ahead of time.
I always put my mask on sitting on the side of the bed. I never lay down and think "I will put the mask on the minute I get sleepy"...because I know what would happen. I would maybe wake up in the middle of the night and realize that I fell asleep before I realized I was sleepy.
I always put my mask on sitting on the side of the bed. I never lay down and think "I will put the mask on the minute I get sleepy"...because I know what would happen. I would maybe wake up in the middle of the night and realize that I fell asleep before I realized I was sleepy.
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Machine: AirCurve™ 10 VAuto BiLevel Machine with HumidAir™ Heated Humidifier |
Additional Comments: Mask Bleep Eclipse https://bleepsleep.com/the-eclipse/ |
I may have to RISE but I refuse to SHINE.
If you want to try the Eclipse mask and want a special promo code to get a little off the price...send me a private message.
If you want to try the Eclipse mask and want a special promo code to get a little off the price...send me a private message.
Re: Tricks To Remembering Mask Every Single Night?
Set an alarm clock for bedtime to put the mask on.
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Machine: ResMed AirSense™ 10 AutoSet™ CPAP Machine with HumidAir™ Heated Humidifier |
Mask: AirFit™ P10 For Her Nasal Pillow CPAP Mask with Headgear |
Additional Comments: CPAP 10 cmH20., User since 1/1/15. |