Basically, I am trying to find the optimal settings. I dont have bad apnea but enough that my doctor prescribed a machine. I am getting headaches/hangovers all the time and have been using it for over 2 years. I changed it recently to an APAP with a setting of 4-8 and then 6-10 and that is why you see spikes in December/Jan 20016/2017. However per the chart one of my best times was during my first setting in December going to APAP? Yet all the other months of CPAP seemed pretty good? Just waking up uncomfortable, not rested, and with these hangovers.
Thanks for any help.
