... replacement therapy which includes 200 mg of progesterone at bedtime. I also use Mercola Sleep Support. It comes in a spray bottle, has 1.5 gm of melatonin and some other natural ingredients (L-Theanine, Tart Cherry Concentrate, and Chamomile Flower). Between these two things I am able to go to ...

... helps but I feel like hell the next day. I've tried Klonopin whight is a Benzo also. I want something natural but I have tried everything made. ,melatonin, etc, Does anyone have any suggestions strong enough to put me out with wearing my FF mask, besides scripts, CBD, or medical marijuana because ...

... but do frequently use weed to get to sleep - which isn't ideal, but is the only thing I've found to work consistently after trying everything from melatonin to ambien, benzodiazapates etc in the past, as well as a full course of CBT therapy. So you've been through the whole wringer when it comes ...

... but do frequently use weed to get to sleep - which isn't ideal, but is the only thing I've found to work consistently after trying everything from melatonin to ambien, benzodiazapates etc in the past, as well as a full course of CBT therapy. I also regularly use dymista to clear my airways, and ...

... Covid, and the airway tightness at night was very real. What finally helped me calm things down and start sleeping again was a combination of melatonin and CBD, specifically a strain that helps with airway relaxation and anxiety. If you’re open to trying something while you wait for the ENT, ...

AusJ wrote: ↑

Mon Feb 17, 2025 6:46 pm

magnesium-induced dreams

Gramps had wild dreams all night when he took melatonin. I told him to stop the melatonin. Stubborn man took it for six weeks before stopping.

Just wanted to add that Vitamin D is crucial to the central nervous system serotonin pathway (the one that ends with melatonin), so it also has a significant impact on sleep. If you're deficient, you definitely need to supplement it, but again you should be taking it in the morning ...

... week of treatment showed significant correlations with vitamin B12 plasma levels... We conclude that vitamin B12 exerts a direct influence on melatonin. Only MB12 has a positive psychotropic alerting effect with a distribution of the sleep-wake cycle toward sleep reduction. " So! I'm going ...

... alcohol or smoke. Previously, I tried a nasal mask with tape, but that resulted in massive leaks. In terms of medication, I take Mirtazapine, melatonin, and usually 3mg of Benadryl. Despite these efforts, I'm still struggling with exhaustion. Any input would be greatly appreciated! (I realize ...

... get there. And for me, I have no problem falling asleep, I just have problems staying asleep. I often use chamomile as a tea or supplement, I used melatonin in the past but no longer, beyond that I've use medicines on and off label to get to sleep and stay asleep, and again, I find that it makes ...

... up tired, but not sleepy. Actually the rare night where I get a decent sleep is one where I wake up still a little sleepy! A while back I did a melatonin saliva test, measuring melatonin every hour for 5 or 6 hours. No problems there, and luckily I can always fall asleep just fine at bedtime.

... more often than not to take one. I cannot speak to whether the drops or the spray work as well, and one of the other bach flower remedies has melatonin which I don’t like to take. I get these on amazon tho you may find them elsewhere. Here is my Asterix-ask your doctor if it’s safe to take ...

... thought of just going to sleep most of that month as well. So as night approached I’d get very nervous and aggitated. Anyways, I’ve tried all the melatonin, magnesium, lavender stuff and none of it really stuck. I’ve also always woken up in the middle of the night or 2-3am before and now I just ...

Melatonin isn't without some ugly side effects as well. Research it. Besides....melatonin is more for falling asleep and not staying asleep. Can I ask what you take? :lol: :lol: Give me a bit and I will share what I take. ...

Pugsy wrote: ↑

Tue Aug 06, 2024 8:33 am

Melatonin isn't without some ugly side effects as well. Research it.

Besides....melatonin is more for falling asleep and not staying asleep.

Can I ask what you take?