Desensitization Trick/FFM

General Discussion on any topic relating to CPAP and/or Sleep Apnea.
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49er
Posts: 5624
Joined: Mon Jan 16, 2012 8:18 am

Desensitization Trick/FFM

Post by 49er » Sat Mar 28, 2015 2:28 am

Accidentally discovered this while trying to get back to sleep last night. While I was heating the humidifier, because I was so tired, I laid down with the FitLifeFull Face mask on my face. I felt the risk of falling asleep prematurely with the mask on my face not hooked up was not very high and I was right. As soon as the machine was ready, hooked everything up and fell right back and asleep and actually had a dream. Slept an additional two hours which doesn't seem like much but for various reasons, was a big breakthrough for me. Anyway, I just wanted to pass this on in case folks who are struggling to use a FFM and don't have any other options are struggling with this.

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Nyre
Posts: 68
Joined: Thu Mar 12, 2015 1:31 am
Location: New Castle, Indiana

Re: Desensitization Trick/FFM

Post by Nyre » Sat Mar 28, 2015 2:42 am

Thank you. Will surely try this once or if I ever get to start therapy

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49er
Posts: 5624
Joined: Mon Jan 16, 2012 8:18 am

Re: Desensitization Trick/FFM

Post by 49er » Sat Mar 28, 2015 5:57 am

Nyre wrote:Thank you. Will surely try this once or if I ever get to start therapy
You're welcome Nyre.

Good luck in getting your therapy started.