Has anyone tried the HMR diet????

Big Snore · Post by **Big Snore** » Thu Jun 02, 2005 11:22 pm

My pulmonologist is highly recommending it and I was wondering if anyone here had any tales to share?

sleepy0808 · Post by **sleepy0808** » Fri Jun 03, 2005 8:48 am

I am sorry to ask but what is the definition of HMR?

wading thru the muck! · Post by **wading thru the muck!** » Fri Jun 03, 2005 9:18 am

Yes I have used it very successfully about 15 years ago. I lost 90 lbs and was able to get off of my BP meds. Unfortunately since then I've gained most of it back. I was not diagnosed with OSA at that time (even though I'm sure I had it.) With the help of my APAP I'd love to try HMR again and see if I could get back down to my ideal weight. I will say that the program does include quite a bit of exercise. It is really a well rounded program and will work if you stay on it and don't cheat.

neversleeps · Post by **neversleeps** » Fri Jun 03, 2005 9:46 am

I need to exercise more. I need to lose weight. I looked it up and found this site:

http://www.hmrprogram.com/programs.html

I think I'm going to try it!

Hey Wader, nice banana you've got there.

Big Snore · Post by **Big Snore** » Fri Jun 03, 2005 12:09 pm

Sleepy HMR stands for health management resources. Wader glad to hear of your success, I wish you the best if you go forward with trying it again, and neversleeps thanks for the link.

Peace be with you all,

Big Snore