Two things that have worked better as of late.

JeffH · Post by **JeffH** » Sun Oct 21, 2007 7:28 pm

I went from 3mg Melatonin to 1mg and have had less day time sleepiness.

Second, I've been using Polident strips instead of mouth taping and my leak rates are down and I'm not having to rip tape off my lips in the morning. Also, I can grow my full beard back for the winter!

JeffH

echo · Post by **echo** » Sun Oct 21, 2007 7:33 pm

Glad the polident tape's working out for you. I could never get them to work.

As for the tape, a little bit of lotion (or maybe even cooking oil) really helps get the tape off easlier, i think it's because it dissovles the adhesive.

DreamStalker · Post by **DreamStalker** » Sun Oct 21, 2007 8:39 pm

beards are good ... especially in winter.

Congrats!

Mask	Humidifier

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