I slept only 4.5 hours yesterday. Generaly I sleep about 7 hours.Miss Emerita wrote: ↑Wed Apr 17, 2024 11:41 amDid you spend only 4 hours 22 minutes in bed, or did you sleep part of the night without using your machine?
Please help me on my situation
Re: Please help me on my situation
- Miss Emerita
- Posts: 3502
- Joined: Sun Nov 04, 2018 8:07 pm
Re: Please help me on my situation
To function well during the day, most people need at least 7 hours of actual sleep (which will be more than 7 hours in bed). As you address other problems, I hope you can work on your schedule to provide yourself with the sleep you need.
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Oscar software is available at https://www.sleepfiles.com/OSCAR/