4am monster

General Discussion on any topic relating to CPAP and/or Sleep Apnea.
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Muse-Inc
Posts: 4382
Joined: Fri Jun 12, 2009 8:44 pm
Location: Atlanta, GA

Re: 4am monster

Post by Muse-Inc » Sat Dec 16, 2017 3:48 am

TD7410 wrote:BTW, tried melatonin before going to bed last night. Had trouble going to sleep but once there the monster didnt appear and the wife said that was the most peaceful she had seen me sleep in a while. Still a little fuzzy headed today, but we'll work on that. Thx for all the help.
I take 1 mgm of melatonin before bedtime. If I take the standard dose,3 mgm, I wake up feeling loopy for several hrs. I can't say it helps me fall asleep as insomnia is seldom a problem, but what it does do is help me stay asleep the entire night.

_________________
Mask: Hybrid Full Face CPAP Mask with Nasal Pillows and Headgear
Humidifier: HumidAire H4i™ Heated Humidifier
Additional Comments: Started Aug '07 CPAP Escape at 11 then 9, S9 APAP range 9.8-16, now 10-17
ResMed S9 range 9.8-17, RespCare Hybrid FFM
Never, never, never, never say never.
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RonS
Posts: 272
Joined: Wed Apr 16, 2008 4:43 am

Re: 4am monster

Post by RonS » Sat Dec 16, 2017 5:00 am

Went to bed 1030, up at 150 wide awake dammit... Well I dropped by here for a visit and I'm pleased I'm seeing there's no arguing going on.
At least in this thread.
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