Were you camping? I live in Europe and my air is fine! I suppose it all depends exactly where you were using it. In a city of countryside. The air is definitely not worse than that of other countries.

6 hours isn’t enough in my mind. ResMed give you full points (70) on 7 hours of sleep and less if it’s under 7. Here’s a great TED speak on “Sleep” the benefits and quite shocking revelations if you don’t get enough. It also gives tips on how to get quality sleep. https://www.ted.com/talks/matt_walk...

Yeah I’ll wait it out. I don’t take strong meds and very little. I’ll see how tonight goes on 9.... thanks.

Pugsy wrote: ↑

Sun Sep 29, 2019 10:36 am

Increasing the pressure isn't the way to prevent central apneas.

Yes I know. My sleep lab lowered me from 6-10 APAP to CPAP 8 then 7 but my specialist said go to CPAP 9 as it wasn’t sufficient.

I never had the EPR setting on.

It is the AutoSet but I can’t find it... what is R’s?

First of all thanks for reply.
I got to sleep quite quickly. I woke up after 1 hour 30 with AHI of 18 showing... so this morning I decided to look closer. For tonight I’ve raised pressure to 9 with a ramp of 10 minutes from 6-9.

Hi all, I’ve been using my CPAP/APAP machine for nearly 200 days. I’ve just had a doctors check up with a take home device and he says my pressure is too low at 7 and prescribed 9 for the future. I was in APAP mode but got switched to CPAP ... last night I had my first CSR event lasting 28 minutes i...

Thanks for your answer. I actually went into my settings and put EPR on for last night not the 29th. I watched a different YouTuber that said put it EPR on... this guy is saying switch it off. The breaks are me switching the machine off whilst I went to the toilet. I get back to sleep fairly quickly...

Here is a daily from 29th and the summary for my first 17 days and a very colourful chart! I hope this helps? Thanks. If this is too much please inform me.

First link is dead...

Hi all! I have been using the MyAir data which isn’t very comprehensive. I have just started using SleepyHead and will look into it all a bit deeper, time permitting. I currently have a Median average of 7.76 AHI some nights I’m at 10-12. At the beginning I was was doing ok but since buying a CPAP p...