How to get a more sound sleep

bobby231 · Post by **bobby231** » Sat Apr 22, 2017 4:54 am

1. Try to keep the following sleep practices on a consistent basis.
2. Stick to a sleep schedule of the same bedtime and wake-up time, even on the weekends.
3. Practice a relaxing bedtime ritual.
4. If you have trouble sleeping, avoid naps, especially in the afternoon.
5. Exercise daily.
6. Evaluate your room.

DreamStalker · Post by **DreamStalker** » Sat Apr 22, 2017 5:02 am

7. Don't forget to close your eyes so they don't dry out.

Sheriff Buford · Post by **Sheriff Buford** » Sat Apr 22, 2017 5:36 am

About them naps... I have heard both sides of the argument.... and both arguments have reasonable arguments. I think if you are the type of person that an afternoon nap will disrupt your nighttime sleeping... yes avoid them. But I take a small afternoon nap and I feel refreshed and ready to chase Mrs Buford around the house . I have no problem with going to sleep at night. I know it disrupts some folks sleep regiment, but it is a priceless blessing to others.

Sheriff

Biguugly · Post by **Biguugly** » Sat Apr 22, 2017 5:52 am

Sheriff Buford wrote:About them naps... I have heard both sides of the argument.... and both arguments have reasonable arguments. I think if you are the type of person that an afternoon nap will disrupt your nighttime sleeping... yes avoid them. But I take a small afternoon nap and I feel refreshed and ready to chase Mrs Buford around the house . I have no problem with going to sleep at night. I know it disrupts some folks sleep regiment, but it is a priceless blessing to others.

Sheriff

Chasing and catching the missus always helps me sleep!

robysue · Post by **robysue** » Sat Apr 22, 2017 7:00 am

Re Naps and good sleep:

If you have no problems falling asleep at a reasonable time at night and you have no serious problems with multiple night time awakenings during the night, the taking a nap during the day doesn't tend to affect your night time sleep. And it can certainly make you function better if you wake up from the nap feeling refreshed.

But if you are dealing with insomnia problems or delayed sleep phase problems that are severe enough to interfere with your life, then daytime napping may very well aggravate the night time sleep problems.

TASmart · Post by **TASmart** » Sat Apr 22, 2017 10:02 am

After I evaluate my room then what?

Goofproof · Post by **Goofproof** » Sat Apr 22, 2017 2:46 pm

TASmart wrote:After I evaluate my room then what?

Move to nicer house with nicer bedrooms. Jim

TASmart · Post by **TASmart** » Sat Apr 22, 2017 2:51 pm

Goofproof wrote:
TASmart wrote:After I evaluate my room then what?
Move to nicer house with nicer bedrooms. Jim

That's a more accurate suggestion than you know.

Goofproof · Post by **Goofproof** » Sat Apr 22, 2017 7:49 pm

TASmart wrote:
Goofproof wrote:
TASmart wrote:After I evaluate my room then what?
Move to nicer house with nicer bedrooms. Jim
That's a more accurate suggestion than you know.

My bedroom

Has a Full bed, It's full alright, of me. With all my stuff in the room, if I went with a bigger bed i'd have to climb in over the foot to get in bed. Used to live in the basement, lots of room had a Calif King down there, but I can't use the stairs anymore. I need a house with larger rooms. Not going anywhere, I'll have to put up with it. Jim

How to get a more sound sleep

How to get a more sound sleep

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