sleep article from NY Times
- grayghost4
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sleep article from NY Times
If you're not part of the solution you're just scumming up the bottom of the beaker!
Get the Clinicians manual here : http://apneaboard.com/adjust-cpap-press ... tup-manual
Get the Clinicians manual here : http://apneaboard.com/adjust-cpap-press ... tup-manual
- Hannibal 2
- Posts: 485
- Joined: Sun Nov 20, 2016 4:46 am
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Re: sleep article from NY Times
'Sleep hygiene' as my tech calls it is very important, a few times I blamed my machine or mask when I felt rough or tired, but it was more likely that I had too much alcohol, or drank some strong coffee just before going to bed, or maybe stayed up to watch a late night movie then had to be up early for work in the morning.
It makes a big difference to a lot of things when you get it right, it's just hard breaking habits and getting into a new routine.
It makes a big difference to a lot of things when you get it right, it's just hard breaking habits and getting into a new routine.
_________________
Mask: ResMed AirFit F30i Full Face CPAP Mask with Headgear |
Additional Comments: Air 10 ClimateLineAir, SleepyHead Software |
"Welcome my son, welcome to the machine!
Where have you been? It's alright we know where you've been!"
(You've been in the pipeline...)
Where have you been? It's alright we know where you've been!"
(You've been in the pipeline...)