Tried chin strap-woke earlier
Tried chin strap-woke earlier
Six nights ago I started therapy. I slept okay thru the week and woke a few times, but yesterday I got a chin strap and though it was itchy, I fell asleep before I was ready and woke at 5 am and I feel okay. Is this a sign of better things to come.? I think I've read others say they started to wake earlier and felt fine.
Diagnosed after home study with 37 obstructive Apneas. Indexed at 22 Per hour. Moderate Apnea. Have suffered migraines and waking up stiff and tired and at times with muscle spasms.
Re: Tried chin strap-woke earlier
Seems that sleeping through the night would be a good thing.
I would do something about the itch. Pad a cheek might have something for you.
I would do something about the itch. Pad a cheek might have something for you.
Re: Tried chin strap-woke earlier
I found that padacheek site. I will order from there. Right now three hours later,feeling tired. Oh well.
Diagnosed after home study with 37 obstructive Apneas. Indexed at 22 Per hour. Moderate Apnea. Have suffered migraines and waking up stiff and tired and at times with muscle spasms.