Kiralynx wrote:I don't stress over it, but if I crawl out of bed and am very achy or groggy, it's a reasonable bet that
Yep, I sort of do the same thing minus the dog since my dog prefers to lay at my feet. I still haven't had but maybe a handful of "great" days in regards to how I feel despite having some "great" numbers. So with this in mind I just sort of make mental note of what might have caused things to be undermined a bit. I realize that I am still very new at this stuff and I also realize that I probably have experimented when I should have gone with the flow a little more.
Last night I did great until I woke at 3AM to let the dog go outside and clean up the mess he had made. Then I went back to bed (around 4 AM) and had a nasty little group of events which probably was around 5:30 AM and lasted about 30 minutes. Got up at 7 AM. That 3 hour period got scored all by itself since I was up about an hour. My AHI for that 3 hour period was 6.6 and all the events occurring during that 30 minute period. I looked at the graph for the leak and I see a larger leak than I would have wanted but I also see 18 cm of pressure. Hmmm. was the machine chasing the leak, was it chasing all those events, were the events happening because of the leak???
The events appear to have started before the leak. I am trialing the Opus 360 right now. Sometimes I do really good with it and sometimes I don't. The leak rate showed around 50 L/min during that 15-18 cm pressure time.
According to the paperwork at 15 cm the flow rate is 39 L/min and at 17 cm it is 42 L/min. So while at first glance the leak might appear quite large, at those pressures it really isn't a monumental huge leak.
Surprisingly, I felt quite decent today. I have had 2 nights in a row with 8 hours of sleep or more (even if broken up during the night) so that seems to play as big a part in my overall feeling as "great" numbers might play. It is still a struggle to get more than 6 1/2 hours of sleep with "great" numbers but I am slowly getting there.
So when I wake up feeling less than ideal, I also factor in the number of hours of sleep I got and did I remember tossing and turning a lot?? Most of the time the tossing and turning and shorter hours of sleep always go hand in hand. Just in case anyone thinks the increase in pressure wakes me and causes the tossing and turning. I don't think that is the case. The 18 cm nights are rare. Most of the time I might go to 12 -14 cm. I truly don't seem to notice the pressure increases and since I toss and turn on nights where the maximum hasn't need to go so high, I don't think that is a factor. I did experiment with a very narrow 2 cm window with the APAP. No change except that maximum of 12 cm let a truckload of events happen a couple of nights.
The numbers are there for me as sort of a validation but I think that they are only a very small part of the overall picture, so I also do not dwell on them.
I may have to RISE but I refuse to SHINE.