Thanks for welcoming me, Jan. You are the first person to have done that. I know about insufficient pressures because my sleep lab study was a dog, and they sent me home with a pressure setting of 11cm. No wonder it didn't work, when I needed at least 17cm (or more, I still don't know!). Even with the APAP opened out at say, 13-17cm, it still wouldn't go high enough, so after increasing by 1cm at a time, 17cm was what my RT and doctor recommended. You're right, when it comes to this sort of thing, the gap between what we know and what they know is small, and getting smaller. I am mostly happy to trust doctors with prescribing medications, but xPAP is beast that takes a lot of experience, not just training (such as it is).janp wrote: Hi,
Thanks for posting. And welcome to the Forum.
You may be new to all of this ... but all opinions are welcome. That's what I think the Forum is all about.
I'm going to try the 6 to 7 range suggested by Den and see what happens. Then I'll move the range up by 1 cm at a time if/as needed.
One thing that I've come to realize after my last sleep doctor's appointment ... it's really a guessing game for the doctor too! After they've come up with a number from the sleep study, (testing plus calculations) ,,, it becomes a process of trying different settings.
Actually the lab studies showed that I pretty much stay on either my left side or right side for long periods ... unlike my husband, who sleeps like he's on a rotisserie.
I will tell you that the software is an invaluable tool. The first thing it showed me was that I had quite a bit of mask leak. I didn't have a clue! Leaking air just eliminates any therapy (at any setting) that you think your getting.
Jan
You might have slightly different pressure needs on your right and left side. My sleep resembles that of your husband's - rotisserie style So, while my L side pressure need is 11cm, my supine (back) pressure need is at least 17cm. Since I can't get an APAP to work at that pressure, I have to have a CPAP pressure of 17cm all the time, even for the times when I only need 11cm. Someone may have a solution for me some time, but this is where I've gotten to in 5 months of testing and tweaking. It's great to come here and learn from people who have been doing this for years, and also newbies because we can all learn something from each other.
I have a theory that at the point that you roll onto the other side, if the pressure need is higher than the top end of the range, you're therapy-less. (That's if you haven't bumped the mask rolling over and sprung a major leak which negates everything). If this theory is right, then you'll eventually find the correct pressure by creeping up in steps, provided the leak is within acceptable levels.
Your thread got me thinking about an aspect of my current problem (Quattro mask leaks)... I have recently moved to using a softer bed (not by choice) and I think it's too soft, making me toss and turn more, increasing the odds of bumping the mask on the pillow. So maybe addressing the bed issue will help - thanks for that.
Bluesky