"The road of excess leads to the palace of wisdom." - William Blakecpapernewbie wrote: I spent too much time in distress due to my crusade to get AHI<1 and I got it but it is not worth it.
Let this be a warning to all
30 days - how to reduce your AHI by 50% ;-)
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Drowsy Dancer
- Posts: 1271
- Joined: Mon Feb 28, 2011 9:35 am
- Location: here
Re: 30 days - how to reduce your AHI by 50% ;-)
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| Machine: PR System One REMStar 60 Series Auto CPAP Machine |
| Mask: Swift™ FX Bella Nasal Pillow CPAP Mask with Headgears |
| Additional Comments: Software: SleepyHead. Pressure: APAP 9.5 min/11 max, A-Flex x2 |
How we squander our hours of pain. -- Rilke
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Guest1
Re: 30 days - how to reduce your AHI by 50% ;-)
I think it takes us newbies a bit of time before we realize that the one variable we focus on first is not the be-all variable. First we fixate on AHI. Then we may proceed to RERAs or Mask Leak management OR change mask brand/type and then to the next.
I am currently at RERA fixing after having tackled AHI successfully. RERAs are coming down, but suddenly leak rate has shot up. So thats the latest variable to fix.
I guess it will take at least a year before I achieve "zen" with this CPAP in my life.
I think the seasoned members here must be shaking their heads like a zen monk everytime we newbies post a new "victory".
I am currently at RERA fixing after having tackled AHI successfully. RERAs are coming down, but suddenly leak rate has shot up. So thats the latest variable to fix.
I guess it will take at least a year before I achieve "zen" with this CPAP in my life.
I think the seasoned members here must be shaking their heads like a zen monk everytime we newbies post a new "victory".