I don't take any meds. I did sleep for 10 hours, but about 4 or 5 of those hours are not a very deep sleep. My eyes are closed and I'm in bed, but I'm stillPugsy wrote:We sure don't expect to feel worse.Mozart22 wrote:After my
10 hour sleep last, all with the APAP, and a low AHI and low leak rates, I wake up feeling worse than before.
Did you sleep the entire 10 hours without waking up at all? Did you have trouble going to sleep? Did you wake frequently for whatever reason? Are you taking any meds now at all?
conscious. The actual deep sleep where I'm dreaming and unaware of the real world only lasts 5 hours, sometimes 6, and sometimes less.
I realize deep sleep is very important, but I don't know what I can do to change. I've already cut out caffeine completely.
I try to relax and rest. Yes sometimes I go to sleep but it can take more than an hour to start dreaming. Having a mask on your
face, a hose by your side, and a machine blowing air into you certainly does not help with falling and staying in a deep sleep state
with dreams. Don't know if I can actually really change that in any significant way. I'm happy with the mask choice though. But yeah
my sleep is not always deep and sometimes its fragmented. (this has always been the case. this isn't a new development. so it shouldn't
explain why I'm feeling more tired)