My results for 2/6/2023.
I do better the next day when I get an hour of REM and an hour of Deep. But seven hours total is also good, and I had a good, active day.
Apple Watch - Sleep
Re: Apple Watch - Sleep
My results for last night. I would like to have had an hour of Deep. But I did have seven hours total and am feeling well today.
- chunkyfrog
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Re: Apple Watch - Sleep
Is this while using cpap?
No therapy data is available from Apple.
No therapy data is available from Apple.
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Re: Apple Watch - Sleep
I've been using CPAP for maybe 15 years. I use OSCAR and before that SleepyHead.chunkyfrog wrote: ↑Tue Feb 07, 2023 4:14 pmIs this while using cpap?
No therapy data is available from Apple.
Apple Watch is helping me understand how my daily activities help or hurt my sleep.
Re: Apple Watch - Sleep
Last night seemed rough. I hate waking at 4:30 and having trouble going back to sleep.
I like to see over an hour of deep sleep. 47 minutes of REM is short of my goal of 60+ minutes. I'll see how my day goes. Working on tough project.
I like to see over an hour of deep sleep. 47 minutes of REM is short of my goal of 60+ minutes. I'll see how my day goes. Working on tough project.
Re: Apple Watch - Sleep
this is not sarcasm. it's a legitimate question.
why are you showing us this?
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people say i'm self absorbed.
but that's enough about them.
Oscar-Win
https://www.apneaboard.com/OSCAR/OSCAR-1.5.1-Win64.exe
Oscar-Mac
https://www.apneaboard.com/OSCAR/OSCAR-1.5.1.dmg
but that's enough about them.
Oscar-Win
https://www.apneaboard.com/OSCAR/OSCAR-1.5.1-Win64.exe
Oscar-Mac
https://www.apneaboard.com/OSCAR/OSCAR-1.5.1.dmg