Me too Chuck! My legs are still sore though!
Peter
I felt like going to the gym today
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Machine: ResMed AirSense™ 10 AutoSet™ CPAP Machine with HumidAir™ Heated Humidifier |
Mask: ResMed AirFit F30i Full Face CPAP Mask with Headgear |
Humidifier: HumidAire H4i™ Heated Humidifier |
Additional Comments: SleepHQ |
Cheers!
Good on ya, bro!!!!
Chuck
Chuck
People are dying every day in Darfur simply for who they are!!! PLEASE HELP THEM!
http://www.savedarfur.org
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http://www.savedarfur.org
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Hi Gary,
I had more energy and zest pretty much from the start. I've had my ups and downs and fooled around with the settings to get them right, the guys on this forum have helped me heaps. I know many others that take a while to feel better, some feel worse at first. Keep at it mate.
Peter
I had more energy and zest pretty much from the start. I've had my ups and downs and fooled around with the settings to get them right, the guys on this forum have helped me heaps. I know many others that take a while to feel better, some feel worse at first. Keep at it mate.
Peter
_________________
Machine: ResMed AirSense™ 10 AutoSet™ CPAP Machine with HumidAir™ Heated Humidifier |
Mask: ResMed AirFit F30i Full Face CPAP Mask with Headgear |
Humidifier: HumidAire H4i™ Heated Humidifier |
Additional Comments: SleepHQ |
Yup, went again!!!
I DIDN'T feel like going to the gym today. TOUGH day at work and I was able construct a dozen excuses about why I didn't really NEED to go to the gym.
BUT I WENT ANYWAY! Did 35 minutes on the treadmill at 12% incline and, I FEEL GREAT!!!
I'd love to keep in touch with others here who have taken the plunge back into good health. I find that teaming up always helps me over the humps, and I'd like to help others with that too. Perhaps we can track and share our progress with one another.
Peter (and others), what do you say????
Chuck
BUT I WENT ANYWAY! Did 35 minutes on the treadmill at 12% incline and, I FEEL GREAT!!!
I'd love to keep in touch with others here who have taken the plunge back into good health. I find that teaming up always helps me over the humps, and I'd like to help others with that too. Perhaps we can track and share our progress with one another.
Peter (and others), what do you say????
Chuck
People are dying every day in Darfur simply for who they are!!! PLEASE HELP THEM!
http://www.savedarfur.org
_______________________________
http://www.savedarfur.org
_______________________________
Great idea Chuck,
I didn't go this morning. I'm stiff all over, and I flagged it. I'm planning to go tomorrow morning though.
This forum has been such a help to me with the cpap, that something like that would be welcomed by me anyway.
Peter
I didn't go this morning. I'm stiff all over, and I flagged it. I'm planning to go tomorrow morning though.
This forum has been such a help to me with the cpap, that something like that would be welcomed by me anyway.
Peter
_________________
Machine: ResMed AirSense™ 10 AutoSet™ CPAP Machine with HumidAir™ Heated Humidifier |
Mask: ResMed AirFit F30i Full Face CPAP Mask with Headgear |
Humidifier: HumidAire H4i™ Heated Humidifier |
Additional Comments: SleepHQ |
I did it again!
i woke up this morning with a BAD case of laryngitis so, of course, that was a built-in excuse to lay-off the gym today.
But at the end of the day, I decided to go anyway, and as usual, I FEEL GREAT!!! Man, those endorphin rushes sure are fun!!!
I hope that sharing my experiences help others who are on the verge of taking their health and fitness into their own hands. I'd also love to be able to compare experiences with others on the same journey.
Cheers!
Chuck
But at the end of the day, I decided to go anyway, and as usual, I FEEL GREAT!!! Man, those endorphin rushes sure are fun!!!
I hope that sharing my experiences help others who are on the verge of taking their health and fitness into their own hands. I'd also love to be able to compare experiences with others on the same journey.
Cheers!
Chuck
People are dying every day in Darfur simply for who they are!!! PLEASE HELP THEM!
http://www.savedarfur.org
_______________________________
http://www.savedarfur.org
_______________________________