I found that my APAP helped me with motivation and energy. I also find that exercise and weight loss helps as well.chunkyfrog wrote:EFFORT requires ENERGY.
When we are totally worn out from apnea, where do we find the energy?
Why is 'effort' not considered an alternate?
Re: Why is 'effort' not considered an alternate?
_________________
Machine: ResMed AirSense™ 10 AutoSet™ CPAP Machine with HumidAir™ Heated Humidifier |
Mask: DreamWear Nasal CPAP Mask with Headgear |
Using weight loss, general exercise, and tongue/throat exercises I managed to get my AHI down to approx 5.
Not using a machine currently.
Not using a machine currently.
Re: Why is 'effort' not considered an alternate?
Happy 2018!mrcrayola wrote:I do have a friend who went the surgery route and his apneas are gone. He has lost and kept off weight as well. Perhaps an outlier. Then again, do some of us use the PAP as an excuse not to "exercise" restraint in food consumption, i.e., viewing it as the easier alternative? I, for one, am overweight. Not quite considered obese, but dang close. I am heading into semi-retirement next month, which will give me more time and fewer excuses not to exercise more regularly. Plus, I have a very active granddaughter whom I will be watching once a week on average. That will also help with the weight loss and maybe even with sleep!
Happy 2018!
Cheers,
mc
Good luck with the exercise.
_________________
Machine: ResMed AirSense™ 10 AutoSet™ CPAP Machine with HumidAir™ Heated Humidifier |
Mask: DreamWear Nasal CPAP Mask with Headgear |
Using weight loss, general exercise, and tongue/throat exercises I managed to get my AHI down to approx 5.
Not using a machine currently.
Not using a machine currently.
Re: Why is 'effort' not considered an alternate?
@jnk, I 'll check with him. He had the surgery five or so years ago. Don't know if he's hung onto any reports or the like, but I'll check.
Cheers,
mc
Cheers,
mc
_________________
Machine: DreamStation Auto CPAP Machine |
Mask: Simplus Full Face CPAP Mask with Headgear |
Humidifier: DreamStation Heated Humidifier |
Just an average joe on his way from here to there...
- greatunclebill
- Posts: 1503
- Joined: Mon Feb 20, 2012 7:48 pm
- Location: L.A. (lower alabama)
Re: Why is 'effort' not considered an alternate?
YOU need to talk to YOUR doctor about any alternative treatments. Nobody here knows your medical condition and can not give you an objective opinion on what would help you. to be sure, there are other options up to and including tracheotomy that may or may not help you. Effort? why would i put any effort into seeing if some alternative would help you when i'm not your doctor? Everybody had fun with this thread, now make an appointment to see your doctor and see if he'll put an effort into researching every known alternative for you. bring your didgeridoodoo with and show how it helps your apnea. he'll get a good laugh out of that.Mogy wrote:With New Years coming and resolutions I thought it might be a good time to ask this question.
Studies have shown that weight loss and exercise reduce sleep apnea.
https://www.ncbi.nlm.nih.gov/m/pubmed/24870569/
Also didgeridoo playing reduces apnea.
Josiah asks the question if there are alternate treatments and is giving the answer "NO".
Is that because we don't want to put in the effort? Or what?
_________________
Mask: Quattro™ FX Full Face CPAP Mask with Headgear |
Additional Comments: myAir, OSCAR. cms-50D+. airsense 10 auto & (2009) remstar plus m series backups |
First diagnosed 1990
please don't ask me to try nasal. i'm a full face person.
the avatar is Rocco, my Lhasa Apso. Number one "Bama fan. 18 championships and counting.
Life member VFW Post 4328 Alabama
MSgt USAF (E-7) medic Retired 1968-1990
please don't ask me to try nasal. i'm a full face person.
the avatar is Rocco, my Lhasa Apso. Number one "Bama fan. 18 championships and counting.
Life member VFW Post 4328 Alabama
MSgt USAF (E-7) medic Retired 1968-1990
Re: Why is 'effort' not considered an alternate?
Hi greatunclebill,
You ask:
"Effort? why would i put any effort into seeing if some alternative would help you when i'm not your doctor? "
I am not asking you to put any effort into any alternative for me. I believe effort made by myself for myself researching and following through with what I find is just as important as visits to my doctor.
You also say:
"YOU need to talk to YOUR doctor about any alternative treatments."
My doctor is not that interested in alternative treatments. If I mention it, the most I get is, "That sound good. I don't see any reason why you shouldn't do it."
I come to this forum to talk about alternative treatments. Even though some disagree with me, or laugh at me, I still receive valuable feedback. Thanks.
You ask:
"Effort? why would i put any effort into seeing if some alternative would help you when i'm not your doctor? "
I am not asking you to put any effort into any alternative for me. I believe effort made by myself for myself researching and following through with what I find is just as important as visits to my doctor.
You also say:
"YOU need to talk to YOUR doctor about any alternative treatments."
My doctor is not that interested in alternative treatments. If I mention it, the most I get is, "That sound good. I don't see any reason why you shouldn't do it."
I come to this forum to talk about alternative treatments. Even though some disagree with me, or laugh at me, I still receive valuable feedback. Thanks.
_________________
Machine: ResMed AirSense™ 10 AutoSet™ CPAP Machine with HumidAir™ Heated Humidifier |
Mask: DreamWear Nasal CPAP Mask with Headgear |
Using weight loss, general exercise, and tongue/throat exercises I managed to get my AHI down to approx 5.
Not using a machine currently.
Not using a machine currently.
- ChicagoGranny
- Posts: 14463
- Joined: Sun Jan 29, 2012 1:43 pm
- Location: USA
Re: Why is 'effort' not considered an alternate?
If there were good alternative treatments, few of us would be here.Mogy wrote:I come to this forum to talk about alternative treatments.
And BTW, those dentists you hear on the radio are lying through their teeth about MADs.
- chunkyfrog
- Posts: 34390
- Joined: Mon Jul 12, 2010 5:10 pm
- Location: Nebraska--I am sworn to keep the secret of this paradise.
Re: Why is 'effort' not considered an alternate?
. . . IF they are, indeed, actually dentists.
And not actors!
And not actors!
_________________
Mask: AirFit™ P10 For Her Nasal Pillow CPAP Mask with Headgear |
Additional Comments: Airsense 10 Autoset for Her |
Re: Why is 'effort' not considered an alternate?
Improvement through effort.....ain't it a long, strange trip we are on.Mogy wrote:Is that because we don't want to put in the effort? Or what?
Just a few months away from 10yrs on the hose. Maybe the best years of my life.
Just a few months away from 30yrs on the bike....and my legs are tired.
In Oct, while on the bike, kid turns left in front of me. I body slammed his car
at 18mph. A laundry list of injuries. .....one in particular stands out, now.
My nose was smashed into his passenger window....didn't break, but was close.
As a result of that, it some how opened up my nasal cavity. My nasal breathing
improved by at least 80%. With that improvement, cpap therapy improved.
My sleep improved dramatically.
Always put in the effort.
You just never know where it will lead you.
I'll see you on the road.
"If your therapy is improving your health but you're not doing anything
to see or feel those changes, you'll never know what you're capable of."
I said that.
to see or feel those changes, you'll never know what you're capable of."
I said that.
- greatunclebill
- Posts: 1503
- Joined: Mon Feb 20, 2012 7:48 pm
- Location: L.A. (lower alabama)
Re: Why is 'effort' not considered an alternate?
Your Doctor is a wise man that understands your physical/mental health needs.Mogy wrote:Hi greatunclebill,
You ask:
"Effort? why would i put any effort into seeing if some alternative would help you when i'm not your doctor? "
I am not asking you to put any effort into any alternative for me. I believe effort made by myself for myself researching and following through with what I find is just as important as visits to my doctor.
You also say:
"YOU need to talk to YOUR doctor about any alternative treatments."
My doctor is not that interested in alternative treatments. If I mention it, the most I get is, "That sound good. I don't see any reason why you shouldn't do it."
I come to this forum to talk about alternative treatments. Even though some disagree with me, or laugh at me, I still receive valuable feedback. Thanks.
_________________
Mask: Quattro™ FX Full Face CPAP Mask with Headgear |
Additional Comments: myAir, OSCAR. cms-50D+. airsense 10 auto & (2009) remstar plus m series backups |
First diagnosed 1990
please don't ask me to try nasal. i'm a full face person.
the avatar is Rocco, my Lhasa Apso. Number one "Bama fan. 18 championships and counting.
Life member VFW Post 4328 Alabama
MSgt USAF (E-7) medic Retired 1968-1990
please don't ask me to try nasal. i'm a full face person.
the avatar is Rocco, my Lhasa Apso. Number one "Bama fan. 18 championships and counting.
Life member VFW Post 4328 Alabama
MSgt USAF (E-7) medic Retired 1968-1990
Re: Why is 'effort' not considered an alternate?
.
Last edited by carbonman on Tue Jan 02, 2018 10:33 am, edited 1 time in total.
"If your therapy is improving your health but you're not doing anything
to see or feel those changes, you'll never know what you're capable of."
I said that.
to see or feel those changes, you'll never know what you're capable of."
I said that.
Re: Why is 'effort' not considered an alternate?
Roll Tide!!greatunclebill wrote:Number one "Bama fan.
"If your therapy is improving your health but you're not doing anything
to see or feel those changes, you'll never know what you're capable of."
I said that.
to see or feel those changes, you'll never know what you're capable of."
I said that.
Re: Why is 'effort' not considered an alternate?
Now, there's an alternative I hadn't considered. Get a friend (or enemy) to punch you in the nose.carbonman wrote: ...one in particular stands out, now.
My nose was smashed into his passenger window....didn't break, but was close.
As a result of that, it some how opened up my nasal cavity. My nasal breathing
improved by at least 80%. With that improvement, cpap therapy improved.
My sleep improved dramatically.
_________________
Machine: AirCurve™ 10 VAuto BiLevel Machine with HumidAir™ Heated Humidifier |
Mask: Brevida™ Nasal Pillow CPAP Mask with Headgear |
Additional Comments: BU Mach AirSense 10 AutoSet - Mask = F&P Brevida BU ResMed P10 - Pressure = 10-17 On CPAP since 12/05/2008 Prior ID on CPAPTalk.com = JimW203 |
- chunkyfrog
- Posts: 34390
- Joined: Mon Jul 12, 2010 5:10 pm
- Location: Nebraska--I am sworn to keep the secret of this paradise.
Re: Why is 'effort' not considered an alternate?
Effort is extremely effective, when used in order to make the only
PROVEN solution to work. [[[XPAP, of course]]]
Expending energy in the wrong direction will only lead one AWAY from a solution.
Happy new year.
PROVEN solution to work. [[[XPAP, of course]]]
Expending energy in the wrong direction will only lead one AWAY from a solution.
Happy new year.
_________________
Mask: AirFit™ P10 For Her Nasal Pillow CPAP Mask with Headgear |
Additional Comments: Airsense 10 Autoset for Her |
Re: Why is 'effort' not considered an alternate?
A Dog can make the effort by chasing it's tail, but catching it doesn't provide anything worthwhile for it.chunkyfrog wrote:Effort is extremely effective, when used in order to make the only
PROVEN solution to work. [[[XPAP, of course]]]
Expending energy in the wrong direction will only lead one AWAY from a solution.
Happy new year.
Effort used to making life better is productive, if you have sleep apnea the most productive effort would put away the CAN'T and make XPAP work. Jim
Use data to optimize your xPAP treatment!
"The art of medicine consists in amusing the patient while nature cures the disease." Voltaire
"The art of medicine consists in amusing the patient while nature cures the disease." Voltaire
Re: Why is 'effort' not considered an alternate?
Seems like it really should say exercise and weight loss *may* help - i think many of us here are not overweight and I, for one, suffered from untreated sleep apnea for years because my doctor at the time thought you couldn't have sleep apnea unless you were overweight.
PR System One 60 Series Auto CPAP with Heated Tube Humidifier, Airfit P10 mask