Agreed. One of the strategies that has helped me cope with very difficult times in my life has been to acknowledge every positive thing I could, whether miniscule or large, whether related to the crisis or not. There's a reason for sayings like "count your blessings" and "practise gratitude;" they're not just platitudes. Every time we acknowledge a good thing, thought, or action, we are actively creating better balance in our emotional lives to offset the negativity and impact of that "jump in the face."MaxINTJ wrote:I think part of that is because when things are positive, we have a tendency to just cruise along enjoying life - we usually never stop and think about it being positive.Pugsy wrote:Positives in life are really hard to find when all we look for is negatives.
The negative stuff stops our happy cruise and by doing so, jumps in our face and makes the negative blatantly obvious.
Pugsy, an apnea treatment journey must be a walk in the park compared to what your family is going through with your mother's health. Sending prayers for strength, courage, and good sleep to see you through it.
Jean