Can't sleep as long anymore

[viking]

My biggest adjustment so far is I can only sleep 7-8 hours on day offs where I used to be able to sleep 10 or more is this normal, thanks guys in advance

[Julie]

Of course it's normal - you no longer NEED all that not-so-restful sleep.

You now have time for your life.

[viking]

It's just hard to get use to it I guess and I still feel tired when I wake but not the same tired as before pap therapy if that makes sense

[sptrout]

Yes, 7-8 hours of restful sleep is normal. Remember that the recommended amount of sleep for adults is 7-9 hours. Anything outside this range is generally considered equally bad, either less than 7 or more than 9 hours.

[CRWCARL]

My biggest adjustment so far is I can only sleep 7-8 hours on day offs where I used to be able to sleep 10 or more is this normal, thanks guys in advance

Perfect answer, too. Just switched over to BiPap. Fewer hours of sleep but it is quality sleep. Used to sleep 10-12 hrs per night. Now 6 hours does the job and I'm ready to take on the day. Hope this helps. Blessings

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[Holden4th]

I'm waking up on work days thinking that I could do with an extra half hour - just like the good old days. I use my weekends for that.

[chunkyfrog]

I CAN sleep as long; only now I actually SLEEP, meaning I can get up way earlier, and still function.

[Noctuary]

I barely get six and its not enough.