Nardella wrote:No I was not, should I?
No, you need to get your mind totally off breathing.
During the day, whether working or just sitting watching TV, you never think about breathing, yet you body (autonomic nervous system) breathes well. Now at bedtime you put on the mask and lie there thinking about breathing.
Are you waiting until you are sleepy to go to bed? Is your bedroom quiet, dark and conducive to relaxation and sleep? Do you take at least at hour of quiet "wind down" before going to bed? Get everything ready a full hour before bed - teeth brushed, face washed, jammies laid out.
Nardella wrote:With aflex off it is almost perfect, the only problem is the pressure is too high when exhaling.
If your minimum pressure is 4 or 6, it should not be hard to exhale against. Could it be that your tenseness is causing the problem?
I am a small, elderly lady and my pressure goes up to 16 at times while I am sleeping and my body just keeps on breathing and exhaling gently.
Some people, when starting out, have said it was helpful for them to wear the mask and let the machine run while they were sitting around during the day. It might help to take the machine to a comfortable sofa and sit using it for up to a half hour. This seems to have given some people the confidence after awhile that they could breathe easily against the pressure.
Good luck.