OutaSync wrote:Wouldn't my heart be exploding if it was beating that fast? Don't tell me I have bifarcated dysregulated breathing while awake, as well?
Snoredog, It records every second. I can zoom it up to show by second or by minute. I agree that my breathing isn't right during the day and that carries over into the night, but I can't put my finger on what is wrong.
I don't believe the Dr. will read any reports. I've been going there for 20 years and he doesn't know me from Adam. He always asks me what tests I've had done. He talks to me on his way out the door (five minutes are up). Yes, I know I need a better Dr., but aren't they all like that these days?
I would seek out a pulmonologist, or pulmonary doctor if he is a ABSM Certified Sleep Doc too even better. You can retrain your breathing habits with bio-feedback, that is how the Resperate Blood Pressure device works, it trains you to breathe slower where it lowers blood pressure by up to 30 points. All this device does is monitor your breathing rate and provide a tone when you should breathe, 15 minutes per day I think is all that is needed and in 4-6 weeks BP is lower without medication.
Now when you go on CPAP machine for OSA it does basically the same thing, it prevents the apnea so you don't overshoot during the recovery phase and these machines seem to stabilize breathing somewhat, which is also a form of bio-feedback. Yoga breathing is another form of bio-feedback as they spend a lot of time on breathing properly.
You may have a job where you do a lot of talking, that means while you are talking you may not be breathing. My 90yr old mother does that, she talks so much her lips turn blue from not breathing, I have to tell her Mom shut up for a few minutes so you can breathe. She says oh are my lips turning blue? um yeah..
someday science will catch up to what I'm saying...