Here are some things that work well for me:tattooyu wrote:Here's my plan:
If I feel a panic attack coming, I'll first try my CBT and breathing exercises.
If that fails...
Try them again.
If that fails...
Take one half of a 0.5 mg Xanax.
Since being on CPAP therapy, this was my first real panic attack since February 15, 2009. Hopefully, they'll get fewer and far between.
1. You won;t feel like it, but get and do something. Do the dishes, take the dog out, something that requires movement and thought. It distracts you from the panic feeling. I always find that if I sit and try and breathe, they come on. If I get busy and do something they go away.
2. Talk to someone. Not about our pending attack, just anything. How is the weather, what's new. Start talking, next thing you know, the pending attack has subsided. t is documented that if one is laughing or talking it is almost impossible for a panic attack to progress, because the cycle is broken.
3. If no one is around, call someone. Talking almost always ends my attacks.
4. If you decide to take a xanax to end the anxious feeling, place it under your tongue and let is slowly disolve. Works ten times faster and you feel the calming affect almost instantly. Swallow it and it has to work it's way through your stomach. Take it on a full stomach and it might take 45 minutes to begin working. The taste is bearable, just a little bitter, but won't make you vomit or anything. It's not bad. My doctor told me this tip.
All in all, once you can "laugh at a panic attack in the face" and understand them and no longer fear them, they usually don'c come round so often. I literally laugh to myself when I feel one coming on and just say.."here we go this will be fun" get and move around and it goes away.