Have been married for over ten years and I'm told by my wife that I started snoring fairly suddenly in 2013 when a Christmas-holiday back/rib injury combined with the usual holiday binging contributed to a substantial weight gain. The doc also prescribed codeine to help sleep given the pain, which I think creates a lot of issues with sleep and breathing. My understanding is that *snoring* (irrespective of weight) is the real red flag.
My big thing, since my injury/weight gain, was 'clicking'. I recorded this using SnoreLab (an iPhone app) and you can clearly hear the airway collapse and then re-open. I drove my wife crazier than the snoring...
While I don't think anyone expects this to be like a rigorous academic poll designed by epidemiologists and biostatisticians, I think it stimulates some worthwhile discussion and as someone new here I appreciate it.
BTW I was around 30lbs overweight when diagnosed - I've lost around 6 lbs and still working on it, although it already feels better.
Edit: here's a clip of the
clicking. I have no idea if this is due to weight, or why weight would cause it, but I'm told it started when my weight shot up. Of course it could also be something like the codeine triggering apnea (due to respiratory depression), which in turn accelerated the weight gain (cortisol/insulin).
Edit^2: I'm also assuming that the audio snippet does
not reflect a period of significant apnea. The SnoreLab software recorders audio periods flagged due to loud volume, not pauses in breathing. I have recordings somewhere that include the whole night - interesting to see what that sounds like.
I do realize that nobody really wants to hear me snoring, but I have been thinking for a while that there might be useful information in the audio during sleep.