... to go back to sleep, but then CPAP has helped with that a lot. If you're male I guess the progesterone won't help but you might want to check your testosterone and consider boosting it if it's low.

... I'll look into the cost of getting bloods done for vitamin levels locally. I've never even heard of homocysteine, but I definitely suspect testosterone levels or other hormonal issues (like hypothyroidism, which is super common in Ireland) might be at play. High homocysteine is related ...

... I'll look into the cost of getting bloods done for vitamin levels locally. I've never even heard of homocysteine, but I definitely suspect testosterone levels or other hormonal issues (like hypothyroidism, which is super common in Ireland) might be at play. It's indefensible that your public ...

... population that's chronically sun-deprived, "normal" is actually too low. What they mean is "average". Low magnesium, low or high thyroid, low testosterone, low B12, low or high homocysteine... all of these things play a part in the neurochemistry that affects sleep. Even if you're "in range" ...

... physical shape (although there is an association with obesity for several of them). Some things to check for are B12, folate, D, iron, thyroid, testosterone, adrenal function, CBC, A1C, kidney and liver function, but this list is not exhaustive and it should be deep dive not surface, for example, ...

... you can't fall asleep without about half an hour, get up and do something low key (read or listen to music -- no screens) until you feel sleepy. Testosterone supplementation is not recommended for men with UNTREATED sleep apnea. So you might revisit this topic with your doctor. If the gel isn't ...

... water and then start again the next night. It's just not working. Any comments and advice appreciated? Oh and i just dont know why, but my testosterone levels have dropped really low so just no energy and started to take some gel replacement stuff as doc recced this and actually felt even ...

... My ferritin when last tested was quite low - I'm going to be getting that re-tested soon, maybe see a hematologist. Female, so no need to test testosterone, though that's a good call. I'm taking all these down for when I see my PCP in a couple weeks. Actually looking at my sleep study I slightly ...

... sleepiness/tiredness. I forget if this already came up in this thread, but in addition to tests for iron, your doctor might want to do tests for testosterone (if you're a man), thyroid, Lyme disease, vitamin D, B vitamins, and autoimmune disease, especially in the connective-tissue-disease family. ...

... 14 months ago. Have not missed a single night of sleep without my cpap. Still feel tired regardless of how much I sleep. Doctor prescribed me testosterone and within a week I couldn't sleep. I saw this breathing pattern and immediately stopped trt. I can't find any information on trt causing ...

... 4 years, I have struggled with severe brainfog, not feeling present, DP/DR at times, and bad short-term memory. About a year ago I leaned that my testosterone was low. 290is on a range of 250-1200 as well as dealing with hypothyroidism. I have been on CPAP for about a year now. Did my watch sleep ...

... my Doc said the normal blood test for Thyroid can sometmes come back a false positive for no issues. I was tested for Auto Immune, also I am on testosterone therapy so my available test is good. I cant even remember what else I have been tested for but I feel like I have been through so many ...

Ask your doctor for tests in these areas: thyroid, testosterone, iron, vitamin D, B vitamins, Lyme disease, autoimmune diseases in the connective-tissue-disease family. Any chance you have long Covid? Thank you Miss Emertita. I did revisit my GP doc ...

... If yes, what are they? Quite a few: bisoprolol (beta blocker), candesartan, hygroton (diuretic) - hypertension Metformin - prediabetes Testosterone replacement therapy Vyvanse - prescribed for ADHD, though I suspect large parts of those symptoms are due to the years of unrestful sleep ...

Ask your doctor for tests in these areas: thyroid, testosterone, iron, vitamin D, B vitamins, Lyme disease, autoimmune diseases in the connective-tissue-disease family. Any chance you have long Covid?