Hello! My name is Joe, and I'm new to CPAP. I've had some sleep apnea for most of my ... story short, I've attached my last few nights of data and I'm hoping anyone here can help me interpret it, and maybe offer any suggestions. I made sure ...

... the numbers" and I have managed to make significant gains through trial ... and learned on my own how to manage leaks and so on. 1. Take some time and learn how to interpret your data in OSCAR. You don't need to become ...

For most people most of the time the automatic algorithms are better than fixed pressure. ... either OSCAR or SleepHQ. Once you have actual data its relatively straight forward to determine ... data and there are people here who can help you interpret it.

... about 3 months and just wanted to get some guidance on how to interpret my data, as well as how I can make improvements to ...

... every night with our machine data. as an example, look at last night's ... my estimation). you really need to know how to interpret this data to fully know how you're ...

... every night with our machine data. as an example, look at last night's ... my estimation). you really need to know how to interpret this data to fully know how you're ...

she said epr to 3. she said nothing about min to 9. also, she advised one change at a time. Thanks for your helpful advice! ❤️ No big changes though.....if you increase EPR from 2 to 3 then that will drop the minimum pressure a ...

resmeds11se wrote: ↑

Thu Jun 19, 2025 4:05 pm

So would a good starting point be to set EPR to 3 and bump up the minimum pressure to 9?

she said epr to 3. she said nothing about min to 9.

also, she advised one change at a time.

So would a good starting point be to set EPR to 3 and bump up the minimum pressure to 9?

... in situations like this. There is no urgent blatant need but some experimenting might help. No big changes though.....if you increase EPR from 2 to 3 then that will drop the minimum pressure a little and increasing the minimum to compensate for that small change might be worth doing. I wouldn't ...

Yes, it’s probably a combination of everything! Thanks for helping out! I really appreciate it! So for FLs....maybe increase EPR to 3 and bear in mind you might need a little more minimum if you do that and increase the max a little. Again....probably not a silver bullet but it is something ...

Yep....Duloxetine is a well done trouble maker but then so is the problem that it is designed to treat. Damned if you do and damned if you don't. I suspect that the bulk of your problem isn't apnea related. I think your settings are close enough and you have a problem ...

... and its side effects as well as what SNRI meds can do with sleep in general and sleep stages (reduced REM) Great point! Unfortunately, it’s a pain to get off. I’m suspecting duloxetine to be the root to a lot of issues I’m having. What unwanted symptoms are you having that you wish you didn't have? ...

... of years now. However, I’ve never felt well rested as others seem to feel. What unwanted symptoms are you having that you wish you didn't have? ... wake up but it can still disturb sleep quality which in turn affects how we feel during the day. We don't get good sound sleep and instead have ...

... from the government. They unfortunately don’t follow up on the data if I don’t actively reach out to them. Hm, sometimes, it depends. I wouldn’t say that I do it very often, not to my knowledge ...