Thanks for your detailed response. I am happy to hear you are doing well. Sleep is so complicated. I do pretty well with the mindfulness, exercise, etc. having been diagnosed with anxiety/depression many years ago. My sleep doc wants me to go off of my SSRI (after 20 years on it) and do a sleep late...

davecpap I am interested in how you are doing today. I have just started this journey and am about ready to throw off the mask due to a severe increase in depression. Thanks.

Hi, new on here and trying to reach davecpap as his early experiences with the cpap were very similar to what I am experiencing now. Thanks!